Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 6 August 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different ap...

Transcript

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0:00.0	There is no anxiety medication out there that is even close to as effective as just straight
0:05.4	exercise. If you compare any anxiety medication versus just following a workout, a consistent
0:12.6	workout regimen, the workout regimen will always win. 30 minutes of exercise, going to walk,
0:18.1	do something, that will make such a big difference.
0:21.3	And then you can start adding in other things.
0:23.0	But if it's just mental health you're trying to work on or anxiety, the best thing you
0:26.9	can do is just 30 minutes of do a little bit of cardio.
0:29.5	Get out.
0:30.0	Get your heart movement.
0:30.8	Get your body move up.
0:33.2	This is the gutsy health podcast, your go-to destination for uncomplicated, practical, and affordable
0:38.2	tools for your wellness education with Johnny Grover.
0:41.7	Are you ready to become a self-healing champion?
0:44.9	Let's go.
0:47.8	Hey, everybody.
0:48.8	Welcome back to the Gutsi Health Podcast.
0:50.6	I'm really excited to introduce our next guest because he has helped me so much in my
0:55.7	healing journey. And the story of how we crossed paths was many of you know who have been listening
1:01.4	to the podcast for a while. You all know my late husband Tristan who died from cancer three years ago.
1:07.2	Well, a year after he died, I started having all kinds of health issues where, you know,
1:12.3	the best way I can describe it is like it felt like my brain was melting and I was having all
1:16.0	these neurological issues. I couldn't think clearly. I couldn't read a sentence. I couldn't reply
	...

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