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Gutsy Health | Nutrition and Medicine

How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4671 Ratings

🗓️ 7 January 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship...

Transcript

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0:00.0

So one of our members, she said, this is one of the biggest takeaways since listening to your podcast and taking the Guts Academy.

0:05.8

Mindset trumps everything. And even though I had a positive, she puts in an aircourse, positive mindset,

0:11.9

it still doesn't erase the amount of stress I accepted in my life. My nervous system was on fire until I truly address the stress and get to the root of my nervous system, which is what

0:22.3

we're talking about in this podcast, getting to the root of your nervous system, these subconscious

0:26.6

beliefs that make you self-sabotage. She says, until I truly address the stress and get to the root

0:32.0

of my nervous system, all the other protocols just turned into really expensive pee. Once I finally realized the root connection

0:39.1

with mindset, I can't unsee it. It has completely changed my outlook on healing. I can't thank you

0:44.8

enough for that. It has given me the confidence and power that I can put trust into my body and

0:49.7

heal. Welcome to the Gutsi Health podcast where where science meets soul and healing becomes reality.

0:55.9

I'm Jeanique Grover, your guide on this transformative journey to reclaiming your health,

1:00.1

vitality, and freedom.

1:01.7

This season, we're diving deep into the order of healing, starting with mindset and working

1:05.9

through the layers of what it truly means to heal.

1:08.6

Each episode is designed to empower you with tools, knowledge, and hope so you can become

1:13.4

the self-healing advocate you were meant to be.

1:16.6

For more resources, free classes, and downloadable quizzes and guides, visit my gutsyhealth.com.

1:22.5

Let's rewrite the future, one step, one insight, and one courageous choice at a time.

1:27.4

Now let's get gutsy.

1:30.9

Hey, everybody. Welcome back to a brand new season of the gutsy health podcast. I have to

1:38.4

apologize to listeners because I left you all high and dry in the middle of last year without

1:43.6

any explanation, without any

1:45.9

warning. And I'll tell you what actually happened because I had a baby November of the year before.

...

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