You will never end pregnancy more nutrient replete than you started pregnancy, right?

You're always, always siphoning off from the bank account.

You're broke.

You're nutritionally broke by the time you have the baby.

And then breastfeeding.

I mean, speaking of vitamin A, like needs for vitamin A almost double when you're nursing.

And that's not talked about either.

You need the vitamin A for all of these changes to happen. You're nursing. And that's not talked about either. You need the vitamin A for all of these

changes to happen in your breasts to allow you to produce sufficient amounts of breast milk.

People don't talk about that, but that's a requirement. This is the Gutsy Health podcast,

your go-to destination for uncomplicated, practical, and affordable tools for your wellness

education with Johnny Grover.

Are you ready to become a self-healing champion?

Let's go.

Hey, everybody.

Welcome back to the Gutsi Health podcast.

I have on the show today, Lily Nichols.

She is a registered dietitian and nutritionist. She's a certified

diabetes educator, researcher, and author with a passion for evidence-based nutrition. Her work is known

for being research focused, thorough and sensible. And she is the founder of the Institute for

Prenatal Nutrition, co-founder of the Women's Health Nutrition Academy, and the author of

three books, which are real food for fertility, real food for pregnancy, and real food for

...