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Gutsy Health | Nutrition and Medicine

Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4671 Ratings

🗓️ 20 August 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this episode of the Gutsy Health Podcast, Juanique Grover and co-host Britt Lefkoe dive into one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervou...

Transcript

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0:00.0

this life that I have, right?

0:02.1

We don't want life to feel like the curse.

0:04.6

We want it to feel like a gift.

0:06.3

And when our bodies, you know, start to act out,

0:10.5

I think often it's because life feels a bit like a curse.

0:13.6

And we don't often acknowledge that to ourselves,

0:15.8

but it feels hard.

0:17.5

When the call comes, it's like, how do we want to answer?

0:19.8

We answer by changing, by showing up

0:21.5

differently. Welcome to the Gutsi Health podcast, where science meets soul and healing becomes a

0:27.2

reality. I'm Jeanique Grover, your guide on this transformative journey to reclaiming your health,

0:32.4

vitality, and freedom. This season, we're diving deep into the order of healing, starting with

0:37.1

mindset and working through the layers of healing, starting with mindset and working

0:38.1

through the layers of what it truly means to heal.

0:40.8

Each episode is designed to empower you with tools, knowledge, and hope so you can become

0:45.6

the self-healing advocate you were meant to be.

0:48.8

For more resources, free classes, and downloadable quizzes and guides, visit my gutsyhealth.com. Let's rewrite the future,

0:56.1

one step, one insight, and one courageous choice at a time. Now let's get gutsy.

1:03.4

Hey, everybody. Welcome back to the gutsy health podcast. This episode's being released a little bit

1:09.0

later in the week. Trust me, it's well worth the wait.

1:12.5

I'm so glad you guys are here listening because I have been dying to do this episode

1:17.5

for literally months.

...

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