The Rachel Hollis Podcast

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:01 Introduction to Today's Topic: Perimenopause and Weight Loss 04:23 Personal Weight Loss Journey and Challenges 06:15 Understanding Hormonal Changes and Weight Gain 10:36 Frustrations and Realizations in Health Journey 18:51 Experimenting with Diet and Nutrition 27:41 The Frustration That Leads to Change 29:58 Starting the Slow Carb Diet 31:32 Morning Protein Routine 34:52 Adjusting to Calorie Counting 37:13 The Impact of Age on Diet 38:29 Experimenting with Nutrition 41:53 The Role of Feast Day 43:31 Food as Fuel 49:52 The Importance of Consistency 53:15 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 July 2025

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome and Podcast Subscription Request 01:38 Mastermind Episode Overview 02:11 Understanding Hormone Health with Dr. Taz 03:30 The Monthly Cycle Explained 05:05 Symptoms and Hormonal Imbalances 10:14 Tracking Your Cycle and Mental Health 14:15 Community and Accountability in Health 15:37 The Lies of Happiness 20:10 Brain Health and Happiness 24:52 Genetics and Happiness 25:44 Turning Knowledge into Action 26:35 A Career Shift for Happiness 27:41 Gender Differences in Happiness 29:17 Balancing Enjoyment and Meaning 30:47 Understanding Happiness Components 33:46 Strategies for Lasting Happiness 37:19 Personal Health and Emotional Well-being Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 July 2025

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show 02:03 Ask Rach Series: Life After Kids 06:32 Finding New Passions and Purpose 13:35 Ask Rach Series: Adult Friendship Drama 23:25 Reigniting Your Goals 31:35 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 July 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the futility and exhaustion of chasing external approval and reminds her audience of the inherent worth and value that exists within each of them. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 July 2025

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:28 Welcome to the Show 01:21 Mastermind Conversation: Women and Money 03:22 Cassie Ho: From Corporate Job to Fitness Mogul 04:21 Cassie Ho: Building a Brand 09:00 Cassie Ho: Overcoming Challenges 13:47 Marcia Kilgore: Entrepreneurial Journey 15:25 Marcia Kilgore: Building Successful Brands 18:52 Marcia Kilgore: Lessons in Business 21:09 Understanding the Importance of a Unique Selling Proposition (USP) 21:52 The Power of Communication in Business 23:09 Passion and Motivation in Entrepreneurship 24:33 Challenges and Successes in Business Growth 25:03 Empowering Women Financially 26:59 The Impact of Financial Empowerment on Society 33:26 Overcoming Perfectionism for Progress 34:52 Personal Growth and Embracing Identity 38:42 Healing and Rebuilding After Trauma 44:49 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 2 July 2025

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also shares her favorite fiction books and encourages listeners to find joy and growth in their media consumption. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:05 Ask Rach: Answering Your Questions 02:58 Dealing with Gossip and Rumors 15:26 Favorite Fiction Books 24:01 Breaking the Doom Scrolling Habit 35:24 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 June 2025

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:58 Welcome and Podcast Subscription 01:55 Summer Podcast Vibes 02:34 Planning Podcast Episodes 03:46 Reflecting on 2015: What I Wish I'd Known 09:11 Empowerment and Leadership 16:45 The Power of Self-Belief 17:31 Stop Giving Your Power Away 18:20 The Dangers of Seeking Validation 19:00 Advice to a Fellow Entrepreneur 24:30 Building a Business and Self-Reliance 25:50 The Power of Opinions and Outgrowing Them 28:17 Health and Wellness Tips 30:49 The Importance of Daily Movement 34:29 Trust and Intuition 37:58 Coping Mechanisms and Facing Reality 42:21 Final Reflections and Advice Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 27 June 2025

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome to the Show 01:42 Healing Forward: Finding Peace and Purpose After Loss 03:22 Writing as a Path to Self-Discovery 04:15 Overcoming Perfectionism in Writing 04:52 The Importance of Self-Respect and Self-Care 11:42 The Choice: Embracing Freedom and Forgiveness 16:08 Understanding Happiness and Genetics 20:37 Defining Happiness 21:24 The Role of Pleasure in Happiness 21:46 Balancing Pleasure and Social Connections 23:14 The Neuroscience of Addiction 24:13 The Science of Happiness 25:37 The Power of Acceptance 28:51 Navigating Unexpected Life Changes 34:23 Coping with Loss and Grief 36:49 Finding Meaning in Life's Challenges 41:33 Embracing the Full Spectrum of Life Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 June 2025

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepreneur; and enhancing passion within long-term relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:09 Welcome to the Show: Subscribe and Support 02:05 Ask Rach Series: Answering Your Questions 03:27 Military Commitment: Making the Best of It 16:13 Organizing Your Life for Success 25:31 Reviving Passion in Relationships 38:26 Conclusion: Keep the Questions Coming Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 June 2025

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 June 2025

In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her entire trip. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:57 Welcome and Subscribe! 01:55 Friday Episodes: Light and Breezy 02:18 Story Time: The Fancy Trip 06:23 Feeling Out of Place 08:28 The Poolside Experience 20:04 Dinner Night: The Compliment 25:29 Reflecting on the Compliment 30:54 The Power of Compliments 32:59 Challenge: Spread Compliments Like Confetti 40:17 Closing Thoughts and Newsletter Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 20 June 2025

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:25 Welcome and Subscribe! 01:19 Diving into Relationships 02:51 Understanding Sexual Desire 04:29 The Dual Control Mechanism 09:22 Navigating Relationship Challenges 15:32 Exploring Sexual Myths 20:09 Prioritizing Pleasure 22:37 Balancing Intimacy with Parenthood 23:10 Scheduling and Prioritizing Sex 24:43 Understanding Sexual Health and Desire 26:49 The Role of Honesty in Relationships 31:06 Meeting and Recognizing True Connection 38:11 The Power of Responsibility and Creativity Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 June 2025

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:11 Welcome to the Show 02:07 Ask Rach: New Format and Banter 02:45 End of School Year Chaos 04:13 Jackson's Major Award 10:40 Packing and Moving 13:08 Podcast Hotline and Confessions 14:21 Embarrassing Travel Story 15:33 The Plane Station Story 16:42 Embracing Your Unique Words 17:06 Teachable Moments and Self-Compassion 18:31 Ask Rach: Lighthearted Questions 19:41 Ask Rach: Navigating Divorce and Grief 29:04 Ask Rach: Finding Meaningful Relationships 40:33 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 16 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 June 2025

In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show! 02:09 Travel Essentials and Hacks 06:31 The Perfect Travel Tote 08:28 Organizing Your Travel Bag 10:04 Work and Entertainment on the Go 15:37 Healthy Travel Snacks 19:58 In-Flight Comfort Essentials 24:20 The Power of the Mind in Wellness 25:21 Overcoming Migraines with Mindset 27:40 Essential Items in My Tote Bag 29:44 Travel Tips and Tricks 33:33 What Not to Bring to the Airport 42:08 Final Thoughts on Travel Preparation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 June 2025

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:23 Welcome to the Show! 01:17 Mastermind Episode Introduction 02:47 John Maxwell on Growth and Leadership 13:36 Lisa Bilyeu on Adapting to Change 21:50 Scott Miller's Journey with Franklin Covey 23:14 Climbing the Corporate Ladder 24:27 The Reality of Leadership 26:02 The Importance of Culture 27:08 The Role of Leaders in Shaping Culture 28:24 The Challenges of Leadership Conversations 32:04 Innovative Business Strategies During Crisis 34:22 The Power of Storytelling in Business 40:07 From Memoir Writer to Business Consultant 41:52 Conclusion and Reflections Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 June 2025

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:06 Ask Rach Series: Parenting Challenges 05:37 Managing Frustration as a Parent 14:48 Emotional Contagion and Parenting 16:36 Next Question: Arm Workout Routine 19:03 The Truth About Nutrition and Fitness 25:55 Starting a New Nutrition Plan 26:54 Calorie Counting and Its Impact 28:00 The Struggles of Sticking to a Diet 28:58 Weighing Yourself and Tracking Progress 31:21 Daily Meal Plan Breakdown 34:55 The Concept of Cheat Day 38:53 Effective Arm Workouts 44:57 Combining Nutrition and Exercise 46:45 Family Fitness Journey 47:59 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 June 2025

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:52 Welcome and Community Engagement 01:52 Summer Fridays and Mid-Year Motivation 02:38 Reflecting on the First Half of the Year 07:10 Building a Game Plan for the Second Half 10:57 Journal Prompts for Reflection 13:41 Celebrating Wins and Setting Goals 21:21 Clearing Out the Junk 26:27 Setting Family Goals for 2025 27:24 Addressing My Daughter's School Struggles 32:09 Diagnosis and Treatment Journey 36:19 Reflecting on Limiting Beliefs 39:09 Creating a Game Plan for the Next Six Months 48:27 Balancing Productivity and Joy Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 June 2025

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of practical tips and inspiring stories. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:28 Welcome to the Show 01:24 Mastermind Episode Overview 03:01 Who This Episode is For 06:43 The Importance of a Morning Routine 15:04 Hal Elrod's Life-Changing Accident 18:31 The Five-Minute Rule 21:04 The Birth of the Miracle Morning 23:41 Doubling Income with a Morning Routine 24:32 Health and Wellness Journey 25:54 Product Development Insights 29:00 Daily Health Practices 33:02 Overcoming Learning Difficulties 33:48 Brain Health and Memory Techniques 39:13 Personalized Learning Styles 43:05 Conclusion and Podcast Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 June 2025

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to life changes. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show 02:05 Ask Rach Series: Listener Questions 02:53 Overcoming Fear of Failure 15:01 Dealing with a Bad Mood After a Big Move 21:29 Launching Your First Child to College 33:22 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 2 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 June 2025

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:01 Welcome and Podcast Subscription Request 01:59 Friday Episode: Light and Cozy Vibes 02:20 Doctor's Note: The Importance of Self-Care 04:02 Little Luxuries: Affordable Ways to Treat Yourself 05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap 08:45 The Power of Music and Scent 12:56 Tea Time Rituals and Healthy Living 15:09 Indulgent Water and Nutrition Talk 19:34 Beauty and Skincare Tips 21:29 Newsletter and Tinted Lip Balm 24:19 Bath Rituals and Sweet Treats 27:10 Weekend Indulgences: Bagels and Burritos 29:49 A Letter from Your Future Self 33:47 Conclusion: Wrapping Up with Love and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 May 2025

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:40 Welcome and Podcast Subscription Request 01:33 Mastermind Series: Embracing Change 02:05 Jesse Tyler Ferguson on Career Shifts 02:18 Shania Twain on Reinvention 02:25 Rainn Wilson's Spiritual Evolution 02:38 Brooke Shields on Resilience and Empowerment 03:04 Personal Reflections on Family and Career 06:06 Navigating Parenthood and Career Challenges 14:06 Shania Twain's Early Career and Stage Fright 20:45 Overcoming Lyme Disease and Voice Issues 23:28 Facing Nerve Damage and Its Consequences 24:11 Embracing Empty Nest Syndrome 24:24 Parenting Challenges and Teenage Development 26:22 Helicopter Parenting and Its Effects 28:23 The Importance of Failure and Resilience 31:15 Personal Stories of Struggle and Growth 33:06 The Spiritual Perspective on Suffering 40:08 Navigating College and Personal Freedom 45:43 Redefining Midlife and Female Empowerment 47:15 Podcast Production Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 May 2025

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone time within a long-term marriage and emphasizes the importance of self-awareness and intentional living. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 01:53 Ask Rach: Healthy Eating on Vacation 19:07 Ask Rach: Navigating Family Disapproval 33:10 Ask Rach: Craving Alone Time in Marriage 39:18 Conclusion and Call to Action Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 May 2025

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome and Podcast Subscription Request 02:02 Summer Hours and Personal Development 03:55 The 90-Day Transformation Framework 08:02 Step 1: Brutal Honesty 13:04 Step 2: Focus on One Goal 15:26 Step 3: Change Your Circle 19:12 Step 4: Build a New Identity 23:01 The Power of Pinterest Visualization 24:04 Creating Your Personal Brand 25:03 Pursuing Dreams and Role Models 26:26 The Brutal Truth of Success 29:31 Going Alcohol-Free for 90 Days 31:49 Embodying Your Dream Self 35:19 Working in Silence 38:41 Tracking Your Progress 41:31 Doing the Opposite for Change 43:26 Final Thoughts and Motivation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 26 May 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 May 2025

In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personality without fear of being 'too much,' rejecting societal pressures on body image, and ignoring fleeting trends. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 The Importance of Subscribing 02:04 Embracing the Fun Friday Spirit 02:49 Things I've Stopped Caring About 04:09 Navigating Perimenopause 10:49 Parenting Without Judgment 22:25 The Pressure of Parenting 24:17 Embracing Your True Self 28:48 Swinging for the Fences 33:47 Body Positivity and Confidence 38:14 Ignoring Trends and Being Authentic 42:25 Conclusion and Upcoming Episodes Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 May 2025

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:22 Welcome to the Show 01:15 Mastermind Series Overview 02:27 Trent Shelton's Journey 04:24 Facing Setbacks and Building Confidence 07:26 Rehab Time and Personal Transformation 14:00 Overcoming Fears and Embracing Challenges 18:05 Facing Fears Alone 18:14 The Role of Expectations in Overcoming Fear 18:36 Unexpected Challenges and Triumphs 19:48 The Power of Reframing Questions 21:11 From 100 Days Without Fear to Hello Fears 21:37 Everyday Courage and New Projects 24:40 Personal Stories of Courage and Change 32:43 The Journey to Physical Fitness 39:53 Balancing Career and Personal Growth 42:10 Learning from Loved Ones 43:37 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 May 2025

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal style in shaping one's identity. She emphasizes the importance of intentional gatherings and offers practical advice on curating a wardrobe that reflects the person you aspire to be. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:05 Welcome and Podcast Subscription Request 02:01 Ask Rach Series Introduction 02:11 Balancing Work and Personal Life 05:29 Listener Question: Feeling Guilty About Success 09:03 Advice on Expanding Your Social Circle 17:13 Listener Question: Full Moon Dinners 21:33 Envisioning Your Ideal Self 23:01 Hosting a Full Moon Dinner 24:08 Letting Go to Grow 25:03 Building a Supportive Community 27:17 Choosing Your Personal Style 28:17 Editing Your Closet 30:30 Creating a Capsule Wardrobe 32:21 Finding Style Inspiration 34:38 Shopping with Intention 35:57 Rewearing and Reinventing Outfits 37:28 Dressing for Events 43:06 Final Thoughts and Farewell

Transcribed - Published: 21 May 2025

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:51 Welcome and Community Engagement 01:49 The Habit of Asking for Permission 06:07 Personal Story: Building a Media Company 09:58 The Cost of Playing Small 17:09 Strategies to Stop Asking for Permission 27:13 Guided Reflection and Action Steps 32:36 Inspiration and Final Thoughts 40:48 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 19 May 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 May 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - July 19, 2022 In this episode of the podcast, Rachel Hollis welcomes back one of her most popular guests, Kimberly Lucas, an energy healer and friend. They discuss spirituality, consciousness, and how emotional pain manifests in the body as physical ailments. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:42 The Power of Emotional Healing 05:09 Understanding Intuition and Ego 13:10 Spiritual Journey Beginnings 18:12 Emotional Pain Manifesting Physically 21:32 Personal Anecdotes and Vertigo 22:08 Cultural Differences in Pain Management 22:53 Understanding Pain and Emotions 24:00 Books on Healing and Body Language 24:50 Real-Life Examples of Emotional Pain 27:15 Healing Through Self-Reflection 30:08 The Power of Self-Healing 39:17 Energetic Connections and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 16 May 2025

In this episode of 'The Rachel Hollis Podcast,' We dive into meaningful conversations about defining and achieving personal success. Featuring interviews with entrepreneur Alex Hormozi, Jamie Kern Lima of IT Cosmetics, chef Carla Hall, and financial expert David Bach, this episode explores turning rejection into resilience, letting passion guide your path, and achieving financial freedom. Special features include Bach's story about his grandmother's financial wisdom and personal tales of overcoming adversity and pursuing dreams. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:40 Welcome to the Show 01:33 Defining Your Own Success 03:29 David Bach's Financial Wisdom 04:45 Lessons from Grandma Rose 10:52 The Latte Factor 12:56 The Journey to Entrepreneurship 19:47 Navigating Expert Advice 23:17 Embracing Your Life's Purpose 23:47 Embracing Life's Journey 24:14 Theater and Personal Growth 25:47 Finding Authenticity in Media 27:28 The Importance of Personal Style 30:12 Entrepreneurial Beginnings 33:08 Building a Beauty Brand 35:06 Overcoming Challenges as an Entrepreneur 37:07 Launching the Business 40:52 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 May 2025

In this episode of the Rachel Hollis podcast, Rachel advises listeners on the importance of setting quarterly goals to avoid feeling overwhelmed by too many tasks and to achieve greater success by focusing on fewer things. Rachel also shares home decoration tips, such as the use of Pinterest for inspiration, and praises secondhand shopping. Banana Bread Recipe: https://www.vogue.co.uk/article/hemsley-hemsley-healthy-banana-bread-recipe Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:01 Welcome and Podcast Subscription 02:11 Ask Rach Series Introduction 02:57 Elizabeth's Question on Overwhelm 04:24 Tracking Your Cycle and Hormones 00:22 Quarterly Goals and Personal Experience 13:17 Routine Building and Productivity Tips 17:42 Finding Confidence and Support 18:55 Emily's Question on Home Decor 21:10 Exciting News: We Bought a New House! 22:01 The Ceiling Transformation Journey 27:18 Decorating Tips and Pinterest Obsession 29:11 The Magic of Secondhand Shopping 33:47 Ke's Famous Banana Bread Recipe 36:16 Date Night at Funky Funke Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 14 May 2025

In this episode of the Rachel Hollis podcast, Rachel explores the concept of inflated fears and how they often hold us back from living our best lives. She reflects on the importance of not letting the opinions of those who have never walked our paths dictate our actions and choices. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:32 Welcome and Podcast Subscription Request 01:23 Audiobook Mashup: What If You Are The Answer 02:01 The Big Thing That's Actually Little 03:10 Stevie Nicks Concert Experience 06:51 The Struggle of Inviting Others to Your Passions 15:25 Embracing Solo Adventures 17:12 Overcoming Fear and Taking Action 21:12 Traveling and Personal Updates from London 27:32 Upcoming Events and Personal Reflections 34:44 Encouragement to Try New Things 44:43 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 May 2025

In this episode of the Rachel Hollis podcast, Rachel takes a deep dive into the topic of financial scarcity mindset, prompted by a listener's question. Rachel discusses how past experiences and childhood conditioning can influence our current perceptions of money and abundance. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:12 Welcome and Podcast Subscription Request 02:11 Deep Dive into Listener's Question 06:32 Personal Stories of Financial Struggles 11:06 Impact of Childhood Financial Insecurity 18:30 Understanding Maslow's Hierarchy of Needs 00:00 The Persistent Scarcity Mindset 28:13 Overcoming Financial Anxiety 30:44 The Power of Vibrational Energy 33:34 Scarcity vs. Abundance Mindset 39:32 Practical Steps to Attract Abundance 42:06 Harnessing Positive Emotions 45:20 Visualization and Manifestation Techniques 50:15 Challenge Yourself to Attract Abundance 51:34 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 12 May 2025

A bite-sized episode to put a little PEP in your step for the week ahead! This special Mother's Day edition of the Sunday Pep Talk is dedicated to honoring the tireless efforts and love of all mothers. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 May 2025

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of the Rachel Hollis podcast, Rachel discusses the common struggle of making big decisions and how it often stems from fear of making the wrong choice. Original Air Date: October 18, 2022 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Finding friends as an adult can be really tough-- but there are a few things that can make them easier to find and allow you to keep your options (and your heart) more open. Today we take a deep dive into some friends you might not have considered before and the ways to manifest better friendships in your life. 01:18 The Importance of Friends 06:32 Friends Who Are Older and Wiser 16:34 Friends Who Are Younger 20:38 Manifesting Quality Relationships 38:46 Friends in the Same Season of Life 41:42 Friends Further Along Your Path 46:45 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 May 2025

In this episode of 'The Rachel Hollis Podcast,' we dive into the importance of having vision and purpose. Featuring valuable wisdom from Matthew McConaughey, who shares stories about perseverance, and Arnold Schwarzenegger, who discusses the significance of having a clear vision for success. The episode also includes insights on motivation and resilience from psychologist David Yeager, and Kristin Chenoweth's experiences with work ethic and mental health. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:29 Introduction to the Mastermind Series 02:17 Embracing Perseverance and Discipline 03:12 Finding Reason in Everything 05:41 The Importance of Gratitude and Perspective 06:30 The Journey of Self-Improvement 14:33 Adolescent Motivation and Social Learning 24:30 Choosing the Right College 26:23 The Importance of Mental Health 28:12 Balancing Work and Personal Life 30:07 Following Your Passion 36:57 The Power of Vision 45:21 Inspiration and Leadership 48:28 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 May 2025

In this episode of her podcast, Rachel Hollis explores the complexities of relationships and the desire for marriage. Rachel also touches on topics like balancing social media presence with family privacy and handling potential embarrassment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome to the Show! 02:02 Ask Rach Series: Relationship and Marriage Dilemma 03:31 Angie's Question: Navigating Marriage Conversations 16:08 Virginia's Question: Balancing Social Media and Parenting 24:27 Responding to Embarrassment 25:06 The Power of Positive Influence 26:18 Listener's Life Transformation 28:10 Manifesting Engagement and Marriage 30:36 The Importance of Communication in Relationships 37:23 Practical Advice on Engagement 00:12 Manifestation and Human Elements 40:59 Considering Non-Traditional Proposals 42:30 Final Thoughts and Community Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 May 2025

In this episode, Rachel Hollis shares a personal journey of confronting fears and embracing challenges. The episode is a deep dive into understanding the impact of fear on personal growth and how pushing boundaries can lead to profound change. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:36 Podcast Subscription Request 01:13 Audiobook Mashup Introduction 01:42 Exploring Fear and Personal Growth 02:35 A Life-Altering Decision 04:45 The Healing Journey Begins 09:33 Embracing Bravery 17:09 The Year of Holy Shit Moments 22:20 Skiing Adventures and Overcoming Fear 30:37 Encouragement to Face Fears 36:34 Discovering the Joy of Skiing 38:59 Overcoming Fear and Embracing Challenges 42:11 Life Lessons from Skiing 43:28 The Power of Mindset 46:09 Letting Go of the Past 47:28 Getting Out of Your Head 54:51 Facing New Challenges 01:02:11 Embracing Failure and Growth 01:07:04 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 May 2025

In this episode of The Rachel Hollis Podcast, Rachel discusses the valuable lessons she's learned from 18 years of parenting. She shares insights on building trust with your children, navigating the judgments and opinions of others, and understanding that each child is different. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome and Podcast Subscription 02:19 Celebrating Motherhood and Parenting Insights 03:58 18 Lessons from 18 Years of Parenting 04:42 The Baby Years: Opinions and Confidence 07:40 Body Changes and Parenting Realities 11:17 Missing Your Old Life and Self-Care 20:11 Toddler Years: Embarrassment and Asking for Help 28:04 The Guilt of Asking for Help 30:33 The Myth of Daddy Daycare 32:34 The Loneliness of Parenting 34:05 Mommy Guilt is a Lie 36:25 Navigating School Challenges 42:34 Building Trust with Your Kids 49:24 Finding Your Own Identity 54:17 The Never-Ending Journey of Parenting 56:03 The Best Thing That's Ever Happened Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 5 May 2025

A bite-sized episode to put a little PEP in your step for the week ahead! This Sunday pep talk encourages individuals to take up space and live authentically. Emphasizing the importance of not shrinking oneself to fit into other people's expectations, everyone is entitled to their own space physically, emotionally, and spiritually. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 May 2025

Transcribed - Published: 2 May 2025

In today's Mastermind episode we hear from successful entrepreneurs like Jesse Itzler, Ed Mylett, Marcia Kilgore, and Liz Lambert. They share their unique paths in entrepreneurship, emphasizing the importance of endurance, innovation, creativity, and resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episods | 349 Jesse Itzler, 69 & 102: Ed Mylett, 128: Marcia Kilgore, 216: Liz Lambert 00:31 Welcome and Call to Action 01:23 Entrepreneurship and Tenacity 01:39 Mastermind Episode Introduction 02:41 Journey of a Beauty Entrepreneur 05:40 The Birth of Beauty Pie 08:28 Learning from Mistakes and Mentorship 11:20 The Importance of Communication 12:36 Passion and Motivation in Business 13:46 Unconventional Entrepreneurial Journey 16:08 Overcoming Rejection and Persistence 17:46 Innovating in the Private Jet Industry 18:53 Early Career Struggles 19:07 The Birth of a Private Jet Company 20:17 Networking and Building Relationships 25:10 A Life-Changing Job at McKinley Home 27:54 Finding Purpose in Helping Others 29:22 The Importance of Being Present 30:14 The Dangers of Comparison 31:43 Unlocking Your Success Code 33:36 Starting a Motel Business 37:32 Overcoming Initial Challenges 41:55 Reflecting on Success and Curiosity Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 May 2025

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:04 Ask Rach Series Introduction 03:20 Listener's Health Journey 05:51 Discussing Ozempic and Weight Loss 12:29 Rach's Personal Health Insights 18:54 Practical Tips for Losing 10 Pounds 21:13 Evaluating Your Diet and Exercise Routine 22:00 The Impact of Ozempic on Hormones 22:41 Small Changes for Weight Loss 24:04 The Chocolate Cake Story 26:19 Addressing Dating App Fears 31:52 Showing Up Authentically 40:47 Creating Your Own Reality 41:53 Conclusion and Hotline Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 April 2025

In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. Rachel Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Diving into Intuition 02:34 Recognizing Intuitive Signals 05:56 Personal Stories of Ignoring Intuition 14:31 The Oprah Experience 22:01 Six Things Intuitive People Do 32:05 Understanding Intuition: Trusting Your Inner Voice 32:25 Recognizing Intuitive Ideas and Hunches 36:45 The Power of Meditation for Intuition 39:26 Listening to Your Body's Signals 43:08 Trusting Yourself: Following Your Gut Instincts 46:35 Analyzing Dreams for Deeper Insights 53:34 Noticing Synchronicities: Aligning with the Universe 55:52 Conclusion: Embracing Intuition in Daily Life Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 April 2025

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome to the Show 01:57 Diving into Journaling 06:18 Building a Journaling Habit 12:58 Using Prompts for Journaling 15:10 Gratitude Prompts 21:58 Personal Growth and Self-Discovery 23:20 Journal Prompts for Personal Growth 34:29 Emotional Check-In: Be Your Own Therapist 38:43 Future Self Goal Setting 42:12 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 April 2025