The Rachel Hollis Podcast

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body? In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel. Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have. ✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life. 00:43 Welcome and Podcast Subscription Request 01:40 Body Changes and Midlife Struggles 05:02 Embracing Your Current Body 06:48 Practical Hacks for a Glow Up 08:11 Clothing Tips for Confidence 14:45 Lighting and Skin Care Tips 23:15 Posture and Hair Changes 29:59 Eyebrows and Manicure Tips 33:45 Lashes and Statement Accessories 38:44 Conclusion and Community Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 August 2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:11 Welcome and Podcast Subscription Request 02:08 Concept of Future Self 04:13 Imagining Your Future Self 09:07 Belief and Action Cycle 15:23 Three Things Your Future Self Wants You to Do 34:12 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 August 2025

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:48 Welcome to the Show: Subscribe and Support 01:45 Introduction to Rachel's Journey and Success 03:01 Essential Habits for Achieving Goals 07:36 Treating Goals Like Appointments 14:19 Keeping Goals Front and Center 21:35 Overcoming Obsessive Thoughts 22:24 The Power of Focus 24:11 Surround Yourself with Goal Getters 28:50 Embrace Failure and Learn 35:41 Regularly Reassess Your Goals 39:23 Five Key Habits for Achieving Goals 40:11 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 August 2025

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:45 Welcome and Podcast Subscription 01:56 Perimenopause: Let's Talk About It 04:01 Understanding Perimenopause and Menopause 06:55 Symptom 1: Hot Flashes 16:10 Symptom 2: Mood Swings 23:22 Symptom 3: Insomnia 28:47 Symptom 4: Weight Gain 34:54 Symptom 5: Brain Fog 37:06 Symptom 6: Nausea 38:52 Symptom 7: Unwanted Hair 41:05 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 August 2025

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome and Community Engagement 01:57 Morning Routine and Capsule Wardrobe Thoughts 04:26 The Concept of Future You 04:54 Living in the Past, Present, and Future 08:32 The Power of Acting As If 11:36 The Journey to Becoming an Author 21:41 The Importance of Environment and Community 32:08 Encouragement and Parenting Insights 34:15 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 August 2025

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:13 Life Updates and Personal Struggles 03:33 Coping with Loss: Jeffrey's Story 11:16 Finding Strength in Routine 14:30 Self-Care and Micro Habits 27:01 One Beautiful Thing: Finding Gratitude 32:44 Conclusion: Embracing Life's Ups and Downs Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 12 August 2025

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Podcasting from the Car 01:53 The Fixer Upper Adventure Begins 03:31 House Hunting and Zillow Dreams 07:26 The Offer and Renovation Plans 10:27 Contractor Woes and Delays 18:08 Dealing with Unreliable Contractors 18:45 Ke's Strongly Worded Email 19:57 Discovering the Project Manager 20:57 Becoming Our Own Contractors 22:00 Jackson Steps Up 23:12 Navigating Construction Chaos 23:47 Thumbtack to the Rescue 24:51 Painting and Priming Challenges 25:57 New Office and Future Plans 30:05 Balancing Family and Business 36:37 Looking Ahead to New Podcast Format Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 August 2025

Original Air Date: October 16, 2023 In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:21 Exciting Announcements for the Podcast 01:43 The Love-Hate Relationship with Mondays 02:30 The Importance of Organization 03:22 Dealing with Overwhelm and Finance Challenges 08:17 The Power of Focus and Flow State 14:59 The Scooter Story: A Lesson in Task Management 20:44 10,000 Steps Challenge and Health Tips 26:26 Advice for Young Moms: Don't Try to Do It All 29:21 Embracing Guidance and Overcoming Jealousy 32:07 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 August 2025

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:59 Exciting Announcements for the Podcast 02:26 Senior Trip Reveal and Cake Decorating 08:57 Mountain Climbing Adventures 11:59 Ask Rach: Body Confidence and Self-Love 22:26 Ask Rach: Beauty Favorites 23:02 Introduction to Skincare Discussion 23:53 Hydration and Diet for Healthy Skin 24:58 Skincare Products and Tools 26:00 Injectables and Personal Choices 27:28 Favorite Skincare Brands 28:01 Newsletter Sneak Peek 30:37 Transition to Relationship Advice 33:14 Understanding Menopause and Perimenopause 35:36 Importance of Sexual Intimacy 42:37 Tips for Initiating Intimacy 50:00 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 August 2025

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 01:19 Podcast Subscription Appeal 02:04 Ask Rach Episode Introduction 02:46 Summer Travel Plans 09:18 Listener Question: Permission to Dislike 15:23 Navigating Difficult Relationships 17:16 Creating a Clutter-Free Luxury Space 22:19 Embracing AI in Everyday Life 35:50 Conclusion and Newsletter Invitation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 August 2025

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:09 Welcome and Podcast Subscription Request 02:06 The Importance of a Morning Routine 03:33 Personal Chaos and Home Renovation 08:13 Navigating Stress and Maintaining Habits 12:32 Five Tactical Shifts for Your Morning Routine 13:12 Anchor Habits Explained 18:05 Adjusting Morning Routines for Hormones 23:13 De-Stigmatizing Menopause with Walgreens 25:03 Elevate Your Morning Routine with a Focus Window 35:26 The Power of Batch Work 41:16 Strategically Romanticize Your Morning Routine 44:30 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 August 2025

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Original Air Date - January 31, 2024 00:46 Welcome to the Show: Subscribe and Support 01:40 Mastermind Episode: Insights from Top Doctors 03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine 05:32 Understanding Trauma and Its Impact 08:29 Practical Tips for Reducing Anxiety and Improving Health 11:52 The Lies and Truths About Happiness 20:39 Expressing Yourself and Finding Freedom 26:32 The Courage to Embrace Change 27:21 Empathy vs. Sympathy 28:58 The Power of Perspective 32:45 Understanding the Female Cycle 38:11 Hormone Testing and Health Tracking 44:22 Addressing Family Trauma Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 July 2025

In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:02 Welcome to the Show 01:59 Ask Rach: Navigating Relationships 14:07 Ask Rach: Embracing Your Personal Style 29:08 Ask Rach: Social Drinking Dilemmas 39:49 Conclusion: Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 July 2025

A bite-sized episode to put a little PEP in your step for the week ahead! This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 27 July 2025

Rachel introduces an audio chapter from her latest book that outlines an 8-step framework for achieving success, emphasizing the importance of focusing on what works naturally. She also discusses the impact of organic growth versus forced effort, providing a roadmap for sustainable success and contentment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:26 Welcome and Podcast Subscription Request 01:16 Travel Update and Special Episode Announcement 02:12 Insights from High Achievers 11:50 The Recipe for Success 13:24 Personal Reflections on Success and Failure 19:42 The Pareto Principle and Final Thoughts 22:00 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 July 2025

In this episode, Rach delves into the significance of putting in the time and energy to gain skills that lead to personal fulfillment. She introduces highly motivated guests such as Tim Grover, Jesse Itzler, Tom Bilyeu, Yvonne Orji, and Ben Horowitz. Original Air Date: October 12, 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:23 Welcome and Podcast Subscription Request 01:17 Unapologetic Motivation for High Achievers 02:57 Belief in Yourself and Handling Criticism 04:06 The Importance of Allies and Honest Feedback 05:55 The Journey vs. Destination Debate 09:36 Networking and Building Relationships 16:32 Consistency and Planting Seeds for Success 21:10 Implementing and Sticking to Values 22:42 The Importance of Trust and Loyalty in Culture 23:04 The Power of Stories in Shaping Culture 26:46 Balancing Cultural Values: Empathy and Honor 30:21 Starting a Comedy Career in New York 33:11 The Struggles and Rewards of Running a Comedy Room 35:12 The Reality of Pursuing Dreams and Financial Stability 37:31 The Role of Growth Mindset in Achieving Success 42:45 The True Meaning of Fulfillment and Success Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 July 2025

In this episode of the Rachel Hollis Podcast, Rachel kicks off by discussing the significance of finding authentic community and spirituality outside traditional church settings. She responds to listener questions about faith, marital challenges, and the need for validation. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:09 Welcome to the Show! 02:05 Ask Rach: Finding Faith and Spirituality 03:39 The Journey from Religion to Spirituality 06:56 The Power of Belief and Intuition 10:56 Struggles with Organized Religion 14:06 Exploring Alternatives to Church 16:40 Ask Rach: Seeking Validation 26:43 Ask Rach: Navigating Marital Challenges 37:45 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 21 July 2025

In this Sunday pep talk, the speaker addresses those who have been diligently pursuing their dreams, goals, and personal growth but feel like they're not seeing results. She emphasizes that every journey includes a season where the work is invisible and reminds listeners that this is when foundational growth occurs. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 20 July 2025

In this episode of The Rachel Hollis Podcast, Rachel delves into her powerful strategy of using three specific lists to boost productivity and achieve goals. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:59 Welcome and Community Engagement 02:03 Navigating Life's Limbo 05:45 Tattoo Stories and Business Insights 12:24 The Power of Lists 13:11 The Results List 23:20 The Digital Brain Dump 27:09 The Someday List 33:40 Recap and Closing Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 July 2025

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to becoming successful in their respective niches. Covering topics from monetizing content to staying authentic, this episode serves as a masterclass in transforming creative passions into viable careers while maintaining sanity in the digital space. Original Air Date - Sept 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:29 Welcome and Podcast Subscription Request 01:22 Mastermind for Aspiring Influencers 03:19 Amber Kemp Gerstel's Journey from Psychologist to Full-Time Blogger 12:18 Camille Styles on Authenticity and Imperfection in Blogging 20:42 Gracie Mercedes: From MTV Producer to Fashion Blogger 27:40 Revamping the Blog 28:18 Starting the Blog Journey 28:48 The Evolution of Blogging 29:05 Finding Creative Fulfillment 33:03 Monetizing the Blog 36:36 Going Viral with Authenticity 40:08 Overcoming Challenges and Judgments 48:41 Concluding Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 16 July 2025

In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She also shares our first Ask Rach Confession! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome to the Show! 02:01 Ask Rach: Listener Questions 04:38 Navigating Personal Growth and Challenges 15:25 Confessions: Light-Hearted Moments 18:57 Embarrassing Moments and Finding Joy in Them 19:57 Dealing with Mom Guilt and Individualizing Experiences 21:31 Understanding Fairness in Parenting 25:42 Comparing Children and Embracing Differences 30:17 Handling Disagreements with Narcissists 37:30 Seeking Professional Help and Overcoming Narcissism 39:28 Conclusion and Podcast Highlights Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 14 July 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 July 2025

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:01 Introduction to Today's Topic: Perimenopause and Weight Loss 04:23 Personal Weight Loss Journey and Challenges 06:15 Understanding Hormonal Changes and Weight Gain 10:36 Frustrations and Realizations in Health Journey 18:51 Experimenting with Diet and Nutrition 27:41 The Frustration That Leads to Change 29:58 Starting the Slow Carb Diet 31:32 Morning Protein Routine 34:52 Adjusting to Calorie Counting 37:13 The Impact of Age on Diet 38:29 Experimenting with Nutrition 41:53 The Role of Feast Day 43:31 Food as Fuel 49:52 The Importance of Consistency 53:15 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 July 2025

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome and Podcast Subscription Request 01:38 Mastermind Episode Overview 02:11 Understanding Hormone Health with Dr. Taz 03:30 The Monthly Cycle Explained 05:05 Symptoms and Hormonal Imbalances 10:14 Tracking Your Cycle and Mental Health 14:15 Community and Accountability in Health 15:37 The Lies of Happiness 20:10 Brain Health and Happiness 24:52 Genetics and Happiness 25:44 Turning Knowledge into Action 26:35 A Career Shift for Happiness 27:41 Gender Differences in Happiness 29:17 Balancing Enjoyment and Meaning 30:47 Understanding Happiness Components 33:46 Strategies for Lasting Happiness 37:19 Personal Health and Emotional Well-being Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 July 2025

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show 02:03 Ask Rach Series: Life After Kids 06:32 Finding New Passions and Purpose 13:35 Ask Rach Series: Adult Friendship Drama 23:25 Reigniting Your Goals 31:35 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 July 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the futility and exhaustion of chasing external approval and reminds her audience of the inherent worth and value that exists within each of them. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 July 2025

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building successful brands, shifting their money mindset, and claiming their worth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:28 Welcome to the Show 01:21 Mastermind Conversation: Women and Money 03:22 Cassie Ho: From Corporate Job to Fitness Mogul 04:21 Cassie Ho: Building a Brand 09:00 Cassie Ho: Overcoming Challenges 13:47 Marcia Kilgore: Entrepreneurial Journey 15:25 Marcia Kilgore: Building Successful Brands 18:52 Marcia Kilgore: Lessons in Business 21:09 Understanding the Importance of a Unique Selling Proposition (USP) 21:52 The Power of Communication in Business 23:09 Passion and Motivation in Entrepreneurship 24:33 Challenges and Successes in Business Growth 25:03 Empowering Women Financially 26:59 The Impact of Financial Empowerment on Society 33:26 Overcoming Perfectionism for Progress 34:52 Personal Growth and Embracing Identity 38:42 Healing and Rebuilding After Trauma 44:49 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 2 July 2025

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also shares her favorite fiction books and encourages listeners to find joy and growth in their media consumption. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:05 Ask Rach: Answering Your Questions 02:58 Dealing with Gossip and Rumors 15:26 Favorite Fiction Books 24:01 Breaking the Doom Scrolling Habit 35:24 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 June 2025

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:58 Welcome and Podcast Subscription 01:55 Summer Podcast Vibes 02:34 Planning Podcast Episodes 03:46 Reflecting on 2015: What I Wish I'd Known 09:11 Empowerment and Leadership 16:45 The Power of Self-Belief 17:31 Stop Giving Your Power Away 18:20 The Dangers of Seeking Validation 19:00 Advice to a Fellow Entrepreneur 24:30 Building a Business and Self-Reliance 25:50 The Power of Opinions and Outgrowing Them 28:17 Health and Wellness Tips 30:49 The Importance of Daily Movement 34:29 Trust and Intuition 37:58 Coping Mechanisms and Facing Reality 42:21 Final Reflections and Advice Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 27 June 2025

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome to the Show 01:42 Healing Forward: Finding Peace and Purpose After Loss 03:22 Writing as a Path to Self-Discovery 04:15 Overcoming Perfectionism in Writing 04:52 The Importance of Self-Respect and Self-Care 11:42 The Choice: Embracing Freedom and Forgiveness 16:08 Understanding Happiness and Genetics 20:37 Defining Happiness 21:24 The Role of Pleasure in Happiness 21:46 Balancing Pleasure and Social Connections 23:14 The Neuroscience of Addiction 24:13 The Science of Happiness 25:37 The Power of Acceptance 28:51 Navigating Unexpected Life Changes 34:23 Coping with Loss and Grief 36:49 Finding Meaning in Life's Challenges 41:33 Embracing the Full Spectrum of Life Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 June 2025

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepreneur; and enhancing passion within long-term relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:09 Welcome to the Show: Subscribe and Support 02:05 Ask Rach Series: Answering Your Questions 03:27 Military Commitment: Making the Best of It 16:13 Organizing Your Life for Success 25:31 Reviving Passion in Relationships 38:26 Conclusion: Keep the Questions Coming Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 23 June 2025

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 June 2025

In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her entire trip. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:57 Welcome and Subscribe! 01:55 Friday Episodes: Light and Breezy 02:18 Story Time: The Fancy Trip 06:23 Feeling Out of Place 08:28 The Poolside Experience 20:04 Dinner Night: The Compliment 25:29 Reflecting on the Compliment 30:54 The Power of Compliments 32:59 Challenge: Spread Compliments Like Confetti 40:17 Closing Thoughts and Newsletter Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 20 June 2025

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:25 Welcome and Subscribe! 01:19 Diving into Relationships 02:51 Understanding Sexual Desire 04:29 The Dual Control Mechanism 09:22 Navigating Relationship Challenges 15:32 Exploring Sexual Myths 20:09 Prioritizing Pleasure 22:37 Balancing Intimacy with Parenthood 23:10 Scheduling and Prioritizing Sex 24:43 Understanding Sexual Health and Desire 26:49 The Role of Honesty in Relationships 31:06 Meeting and Recognizing True Connection 38:11 The Power of Responsibility and Creativity Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 June 2025

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:11 Welcome to the Show 02:07 Ask Rach: New Format and Banter 02:45 End of School Year Chaos 04:13 Jackson's Major Award 10:40 Packing and Moving 13:08 Podcast Hotline and Confessions 14:21 Embarrassing Travel Story 15:33 The Plane Station Story 16:42 Embracing Your Unique Words 17:06 Teachable Moments and Self-Compassion 18:31 Ask Rach: Lighthearted Questions 19:41 Ask Rach: Navigating Divorce and Grief 29:04 Ask Rach: Finding Meaningful Relationships 40:33 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 16 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 June 2025

In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show! 02:09 Travel Essentials and Hacks 06:31 The Perfect Travel Tote 08:28 Organizing Your Travel Bag 10:04 Work and Entertainment on the Go 15:37 Healthy Travel Snacks 19:58 In-Flight Comfort Essentials 24:20 The Power of the Mind in Wellness 25:21 Overcoming Migraines with Mindset 27:40 Essential Items in My Tote Bag 29:44 Travel Tips and Tricks 33:33 What Not to Bring to the Airport 42:08 Final Thoughts on Travel Preparation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 June 2025

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:23 Welcome to the Show! 01:17 Mastermind Episode Introduction 02:47 John Maxwell on Growth and Leadership 13:36 Lisa Bilyeu on Adapting to Change 21:50 Scott Miller's Journey with Franklin Covey 23:14 Climbing the Corporate Ladder 24:27 The Reality of Leadership 26:02 The Importance of Culture 27:08 The Role of Leaders in Shaping Culture 28:24 The Challenges of Leadership Conversations 32:04 Innovative Business Strategies During Crisis 34:22 The Power of Storytelling in Business 40:07 From Memoir Writer to Business Consultant 41:52 Conclusion and Reflections Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 June 2025

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:06 Ask Rach Series: Parenting Challenges 05:37 Managing Frustration as a Parent 14:48 Emotional Contagion and Parenting 16:36 Next Question: Arm Workout Routine 19:03 The Truth About Nutrition and Fitness 25:55 Starting a New Nutrition Plan 26:54 Calorie Counting and Its Impact 28:00 The Struggles of Sticking to a Diet 28:58 Weighing Yourself and Tracking Progress 31:21 Daily Meal Plan Breakdown 34:55 The Concept of Cheat Day 38:53 Effective Arm Workouts 44:57 Combining Nutrition and Exercise 46:45 Family Fitness Journey 47:59 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 9 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 June 2025

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:52 Welcome and Community Engagement 01:52 Summer Fridays and Mid-Year Motivation 02:38 Reflecting on the First Half of the Year 07:10 Building a Game Plan for the Second Half 10:57 Journal Prompts for Reflection 13:41 Celebrating Wins and Setting Goals 21:21 Clearing Out the Junk 26:27 Setting Family Goals for 2025 27:24 Addressing My Daughter's School Struggles 32:09 Diagnosis and Treatment Journey 36:19 Reflecting on Limiting Beliefs 39:09 Creating a Game Plan for the Next Six Months 48:27 Balancing Productivity and Joy Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 June 2025

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of practical tips and inspiring stories. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:28 Welcome to the Show 01:24 Mastermind Episode Overview 03:01 Who This Episode is For 06:43 The Importance of a Morning Routine 15:04 Hal Elrod's Life-Changing Accident 18:31 The Five-Minute Rule 21:04 The Birth of the Miracle Morning 23:41 Doubling Income with a Morning Routine 24:32 Health and Wellness Journey 25:54 Product Development Insights 29:00 Daily Health Practices 33:02 Overcoming Learning Difficulties 33:48 Brain Health and Memory Techniques 39:13 Personalized Learning Styles 43:05 Conclusion and Podcast Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 June 2025

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to life changes. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:07 Welcome to the Show 02:05 Ask Rach Series: Listener Questions 02:53 Overcoming Fear of Failure 15:01 Dealing with a Bad Mood After a Big Move 21:29 Launching Your First Child to College 33:22 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 2 June 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 June 2025

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:01 Welcome and Podcast Subscription Request 01:59 Friday Episode: Light and Cozy Vibes 02:20 Doctor's Note: The Importance of Self-Care 04:02 Little Luxuries: Affordable Ways to Treat Yourself 05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap 08:45 The Power of Music and Scent 12:56 Tea Time Rituals and Healthy Living 15:09 Indulgent Water and Nutrition Talk 19:34 Beauty and Skincare Tips 21:29 Newsletter and Tinted Lip Balm 24:19 Bath Rituals and Sweet Treats 27:10 Weekend Indulgences: Bagels and Burritos 29:49 A Letter from Your Future Self 33:47 Conclusion: Wrapping Up with Love and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 May 2025

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:40 Welcome and Podcast Subscription Request 01:33 Mastermind Series: Embracing Change 02:05 Jesse Tyler Ferguson on Career Shifts 02:18 Shania Twain on Reinvention 02:25 Rainn Wilson's Spiritual Evolution 02:38 Brooke Shields on Resilience and Empowerment 03:04 Personal Reflections on Family and Career 06:06 Navigating Parenthood and Career Challenges 14:06 Shania Twain's Early Career and Stage Fright 20:45 Overcoming Lyme Disease and Voice Issues 23:28 Facing Nerve Damage and Its Consequences 24:11 Embracing Empty Nest Syndrome 24:24 Parenting Challenges and Teenage Development 26:22 Helicopter Parenting and Its Effects 28:23 The Importance of Failure and Resilience 31:15 Personal Stories of Struggle and Growth 33:06 The Spiritual Perspective on Suffering 40:08 Navigating College and Personal Freedom 45:43 Redefining Midlife and Female Empowerment 47:15 Podcast Production Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 May 2025

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone time within a long-term marriage and emphasizes the importance of self-awareness and intentional living. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 01:53 Ask Rach: Healthy Eating on Vacation 19:07 Ask Rach: Navigating Family Disapproval 33:10 Ask Rach: Craving Alone Time in Marriage 39:18 Conclusion and Call to Action Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 May 2025

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome and Podcast Subscription Request 02:02 Summer Hours and Personal Development 03:55 The 90-Day Transformation Framework 08:02 Step 1: Brutal Honesty 13:04 Step 2: Focus on One Goal 15:26 Step 3: Change Your Circle 19:12 Step 4: Build a New Identity 23:01 The Power of Pinterest Visualization 24:04 Creating Your Personal Brand 25:03 Pursuing Dreams and Role Models 26:26 The Brutal Truth of Success 29:31 Going Alcohol-Free for 90 Days 31:49 Embodying Your Dream Self 35:19 Working in Silence 38:41 Tracking Your Progress 41:31 Doing the Opposite for Change 43:26 Final Thoughts and Motivation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 26 May 2025

A bite-sized episode to put a little PEP in your step for the week ahead! In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 May 2025