The Rachel Hollis Podcast

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions. 00:42 Introduction to the Show 01:11 Defining the Hero's Journey 04:11 Personal Stories of Empowerment 08:59 The Importance of Female Role Models 16:34 Taking Your Power Back 20:10 Identifying Energy Drains 25:28 Setting the Scene: Personal Empowerment 26:35 Step One: Awareness 27:10 Step Two: Authority 34:43 Step Three: Changing the Narrative 39:30 Step Four: Agency and Ownership 44:05 Conclusion: Embrace Your Hero's Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 December 2025

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:02 Introduction to Rachel Hollis and the Show 01:33 A Personal Story of Body Image Struggles 05:28 The Impact of Negative Self-Talk 07:55 Rewiring Your Brain for Positive Thinking 09:51 The Power of Repetition and Neuroplasticity 15:05 The Influence of Negative Feedback 23:08 A Two-Part Solution to Change Negative Self-Talk 24:56 Daydreaming About Paris 25:35 Unexpected Film Festival Invitation 27:40 Manifesting Positive Thoughts 28:29 Handling Negative Thoughts 31:28 The Nightly Mirror Technique 36:04 Affirmations and Self-Love 44:38 Conclusion and Podcast Announcement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 December 2025

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Introduction to Personal Development 01:26 Who Benefits from Personal Development 01:51 Rachel's Personal Development Journey 03:36 Overcoming Setbacks and Getting Back on Track 07:52 The Power of Future Self Visualization 19:21 Resetting Your Nervous System 28:15 Exploring the Emotions of Community 28:38 The Power of Gratitude 30:25 Grounding Techniques for Anxiety 32:14 Meditation Practices 37:28 Setting Daily Goals 38:10 Focusing on Results 46:21 Creating a Morning Routine 47:12 Empowering Your Day with Music 50:47 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 December 2025

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:03 The Importance of Keeping Dreams Private 04:13 Reason 1: Worriers Kill More Dreams Than Haters 07:38 Reason 2: Explaining Your Vision Dilutes It 11:28 Reason 3: People Only Know the Old You 14:14 Reason 4: People Project Their Limitations Onto You 18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action 25:46 Navigating Confrontation and Pursuing Dreams 27:21 Realizing Self-Worth and Ambition 28:11 The Impact of Silent Efforts 29:18 Growth and Its Effects on Relationships 31:12 Personal Development and External Influences 34:36 Protecting Your Dream from Negative Opinions 35:54 The Importance of Emotional Maturity in Dreams 38:20 Avoiding Confusion from External Opinions 39:15 Trusting Your Inner Voice and Taking Action 40:11 The Consequences of Listening to Others 44:25 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 December 2025

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Taking Charge: Becoming Your Own Hero 01:12 Introduction to the Podcast 02:17 The World in Chaos: A Personal Reflection 05:32 The Call to Leadership 07:01 Understanding Your Influence 12:05 Taking Ownership of Your Life 20:07 Creating Your Own Reality 25:32 Continuous Self-Development 30:26 The Power of Vision and Boundaries 37:04 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 December 2025

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: The Journey Over Success 00:47 Welcome to Ask Rach 02:00 Ellie's Question on Confidence and Failure 04:32 Rachel's Advice on Building Confidence 20:18 Motivating Your Children to Set Goals 36:53 Rachel's Reflections on Leadership 41:25 Conclusion and Podcast Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 5 December 2025

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:31 Who This Episode is For 02:52 The Importance of Ending the Year Strong 08:52 Personal Story: Overcoming Holiday Indulgence 16:34 Creating a Vision for the New Year 19:23 The Last 90 Days Challenge 27:39 Five Daily Habits for Success 31:45 A Surprise Coffee and Morning Joy 33:07 Thanksgiving Reflections and Traditions 34:36 The Power of Daily Gratitude 35:43 Wake Up an Hour Earlier 40:26 Give Up One Category of Food 44:01 Move Your Body Daily 45:59 Hydrate for Success 49:01 Building a Foundation for Success 52:12 Join the December Challenge Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 December 2025

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ 01:15 Rachel Hollis: Real Talk on Life and Growth 02:30 The Weight Loss Journey Begins 06:02 The Pilates Revelation 09:38 The Equation for Success 16:44 Understanding Your Unique Equation 20:00 Real Stories, Real Struggles 23:10 Understanding the Importance of Personalization 26:08 The Role of Constants and Variables in Success 26:30 The Weight Loss Equation: Constants and Variables 27:41 The Confusion Tactic in Diet Culture 28:28 Finding Your Unique Equation 37:15 Applying the Equation to Business 38:17 Three Ways to Increase Business Revenue 41:25 Taking Ownership of Your Life 42:31 Grandma's Gut Check: Universal Truths 43:59 Overcoming Limiting Beliefs 44:41 Conclusion and Call to Action Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 November 2025

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:46 Introduction to the Show 03:00 Daily Practices for Confidence and Strength 04:45 Understanding Identity and Reinvention 10:35 The Power of a Brag File 14:45 Business Advice and Overcoming Fear 21:05 Hyping Yourself Up 22:28 The Call to Leadership 24:05 Breaking Free from Societal Norms 25:12 Embracing Personal Evolution 26:21 The Power of Daily Movement 38:12 Closing Open Loops for Success 44:26 Final Thoughts and Community Call Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 24 November 2025

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Motivation and Habits 00:58 Welcome to Ask Rach 02:32 Dealing with Codependency 06:15 Addressing Name Stereotypes 08:10 Finding Motivation for Fitness 20:36 Embracing Self-Care and Retreats 31:09 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 20 November 2025

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day success and personal life. They discuss the value of authentic, layered design, life-changing experiences, like the tsunami that deeply impacted Nate, and how these events shaped their perspectives. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:22 Introducing the New Podcast Format 02:10 Guest Introduction: Nate Burki 05:26 Nate's Journey and Early Career 09:45 Design Philosophy and Practical Tips 15:04 Balancing Personal and Professional Life 22:14 Maintaining Relevance in Media 24:38 Reflecting on Personal Growth 25:14 Balancing Career and Family 27:04 Navigating Identity and Legacy 33:50 Coping with Trauma and PTSD 37:32 The Importance of Supportive Relationships 41:30 Exploring Therapy and Self-Improvement 46:04 Creating a Practical Design Book Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.1

Transcribed - Published: 18 November 2025

In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome and Podcast Subscription Request 02:04 The Myth of Success and Personal Growth 06:40 Embracing the Journey Over the Destination 17:17 The Importance of Seasons in Life 24:06 Navigating the Messy Middle 35:34 Practical Steps for Moving Forward 41:28 Conclusion: Embrace Your Next Chapter Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 17 November 2025

In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending conferences, how to choose the right ones, and the benefits they offer. Rachel also shares her own evening routine and answers a question about maintaining routines with kids and working full-time. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 01:55 Ask Rach: Personal Development and Conferences 03:54 How to Choose the Right Conference 14:33 Evening Routine for Busy Moms 26:16 Planning and Sticking to It 32:17 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 November 2025

Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuo Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 November 2025

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4w Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:53 Welcome and Subscribe! 01:50 Adapting to Change: My Office Story 03:40 Work With What You've Got 07:19 Maximizing Your Time 19:37 The Importance of Leaving the House 22:10 Results Over Time: A New Mindset 26:12 Introducing Premium Content 30:50 Expect Imperfection 34:28 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 10 November 2025

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:00 Ask Rach Series Introduction 03:19 First Listener Question: Relationship Concerns 12:54 Second Listener Question: Emotional Connection 22:45 Third Listener Question: Home Cleansing Practices 30:36 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 7 November 2025

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:15 Welcome and Community Connection 03:21 The Struggle of Losing Yourself 07:05 Rebuilding Yourself: Nine Steps 07:15 Stop Running on Autopilot 11:04 Shake Up Your Routine 15:23 Reconnect with Your Old Self 18:39 Subtract, Don't Add 23:52 Embrace Being the Villain 28:10 The Importance of Boredom 30:47 Rituals Over Routines 34:24 Collect Evidence of Growth 36:28 Don't Rush the Rebuild 38:30 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 3 November 2025

Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulfillment. Rachel offers practical advice on content creation, staying present, and shifting mindsets to improve mental well-being. She encourages listeners to follow their intuition, make incremental changes, and adopt a positive outlook to live more fulfilling lives. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome to the Show 02:02 Ask Rach: Recording from Home 06:15 Listener Question: Finding Yourself 20:52 Listener Question: Balancing Future and Present 32:12 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 October 2025

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWM The Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/ In this episode, the host takes inspiration from a Pinterest find of a pumpkin-shaped cheeseboard and attempts to recreate it without a kitchen, transforming her backyard into a makeshift kitchen Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 October 2025

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Subscribe! 01:53 Motivation vs. Strategy 03:23 Making a Plan: Five Steps 03:58 Real-Life Examples of Sticking to the Plan 09:10 The Power of Specific Goals 19:26 Breaking Down Big Goals 26:23 Breaking Down Financial Goals 27:33 From Saving to Earning: A Shift in Perspective 27:54 Small Wins for Big Health Changes 28:50 The Power of Simplicity and Sticky Notes 30:12 The Science Behind Small Wins 33:26 Building a System for Success 39:59 The Importance of Scheduling and Protecting Your Goals 45:14 Review and Adjust: The Key to Longevity 47:57 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 27 October 2025

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals her stance on pre-workout supplements, and discusses her favorite protein shakes. She shares her own dietary habits and provides answers to various engaging listener questions. Celebrating the 900th episode, Rachel reflects on the podcast's journey and invites listeners to check out the new video format on her YouTube channel. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show! 02:02 Ask Rach: Insecurities in Relationships 12:45 Ask Rach: Beauty and Cosmetic Procedures 15:45 Ask Rach: Nutrition and Beverages 22:58 Ask Rach: Pre-Workout and Protein Shakes 31:17 Celebrating Episode 900! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 24 October 2025

Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 21 October 2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:58 Welcome to the Show: Subscribe and Support 01:57 Ask Rach: Navigating Parenting and Dating Challenges 04:28 Cutting Ties: Letting Go of Toxic Relationships 08:16 Manifesting New Love: Focus on What You Want 13:04 Energy Healing: Cutting Energetic Ties 16:52 Listener Question: Feeling Stuck and Seeking Change 21:29 Rachel's Journey: Finding the Right Place to Live 30:55 Making Life Changes: Steps to a Better Future 41:18 Conclusion: Courage to Live Life on Your Terms Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 17 October 2025

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:55 Welcome and Podcast Subscription Request 01:53 Affirmations and Episode Overview 02:33 Personal Experience with Low Moods 03:34 Understanding Depression and Seeking Help 05:27 Perimenopause and Emotional Lows 12:12 Tracking Your Cycle and Recognizing Patterns 19:01 Tools to Combat Low Moods 21:52 Minimum Effective Dose: Managing Responsibilities 26:37 The Power of Music and Exercise 29:23 Checking Supplements and Self-Assessment 32:04 Focusing Thoughts and Taking Action 39:27 Conclusion: Fighting Back and Seeking Joy Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 October 2025

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:05 Welcome to the Show! 02:02 Ask Rach: Health and Wellness 04:52 The Power of Setting Goals 09:49 Nerding Out About Health: Protein and Intermittent Fasting 21:04 Navigating Jealousy and Boundaries in Relationships 34:34 Final Thoughts and How to Reach Out Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 10 October 2025

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 03:32 Life Update: College and Emotions 09:54 Home Renovation Woes 15:23 The Power of Focus: The One Thing 29:42 Entertainment Break: K-Pop Demon Hunters and More 32:34 Halloween Carnival Plans 36:10 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 October 2025

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome and Podcast Subscription Request 01:57 Introduction to Ask Rach Series 02:39 Balancing Kindness and Self-Advocacy in Parenting 03:21 Caller Question: Raising Kind and Strong Children 05:44 Rachel's Personal Experience with Compliance 14:50 Teaching Kids to Advocate for Themselves 20:51 Caller Question: Supporting Children Through Personal Struggles 21:34 Modeling Behavior for Your Children 26:22 Caller Question: Knowing When You're Ready to Be a Parent 32:58 Conclusion and Podcast Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 3 October 2025

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn’t feel the way you hoped, this conversation will hit home. With stories, practical tools, and even a surprising lesson from her stylist, Rachel helps listeners recognize when they’re aiming at the wrong target—and how to redirect toward goals that actually fit their life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:33 Introduction and Podcast Subscription Request 02:31 Rach's Personal Experience with Goals 03:15 Sign 1: Chasing Praise, Not Purpose 06:41 Sign 2: Chasing Aesthetics, Not Reality 12:09 Sign 3: Loving the Goal, Hating the Process 15:52 Sign 4: Pursuing Goals for Others 21:23 Sign 5: Goals for an Old Version of Yourself 24:42 Conclusion: Aligning Goals with Your True Self Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 September 2025

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creativity while navigating the challenges of a troubled home environment. Rachel explores the overlap between these situations — resilience, resourcefulness, and finding momentum even when circumstances feel stacked against you. With practical strategies and heartfelt encouragement, she reminds listeners that beginnings don’t have to be perfect to be powerful. If you’ve ever felt stuck between survival and dreaming, this episode offers both perspective and tactical tools to help you keep moving forward. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 26 September 2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome and Podcast Subscription Request 01:59 Introduction to Creatine and Personal Experiment 03:30 Debunking Creatine Myths and Benefits 06:19 How to Take Creatine Effectively 08:49 Personal Health Journey and Strength Training 11:29 Encouragement to Experiment with Health 15:48 Detailed Creatine Routine and Results 22:22 Exploring Other Health Experiments 24:54 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 September 2025

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then, another caller opens up about the struggle of balancing work, home, and life with a new baby. Rachel offers her signature big sister advice on why “balance” is a myth, what rhythm looks like in real life, and how to keep perspective in the hardest seasons. With practical wisdom, humor, and heart, this conversation will remind you that you’re not alone and you don’t have to do it all. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 1:08 Welcome to the Show: Subscribe and Support 02:08 Ask Rach: Finding Balance When Life Feels Heavy 04:14 Voicemail from Courtney: Overcoming Burnout 07:43 Business Advice: Maximizing Your Time and Effort 18:48 Self-Care Practices: Daily Habits and Boundaries 24:56 Voicemail from Dana: Work-Life Balance Myth 39:35 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 19 September 2025

Transcribed - Published: 15 September 2025

Transcribed - Published: 12 September 2025

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:59 Welcome and Subscribe! 01:57 Building Confidence as a Skill 02:53 Taking Action to Build Confidence 03:38 Journey to Becoming a Keynote Speaker 05:43 Overcoming Fear Through Repetition 09:21 Battling Negative Self-Talk 22:09 Practical Steps to Boost Confidence 27:52 Challenge Yourself to Level Up 29:33 Conclusion and Community Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 September 2025

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 02:34 Personal Development Myths: An Overview 07:10 Debunking the Manifesting Myth 10:26 The Hustle Myth: Why It's Not Sustainable 14:34 Passion vs. Financial Stability 18:32 The Myth of Being 'Fixed' 20:47 Confidence Through Action 22:52 Morning Routine Obsession 25:54 Failure as Feedback 30:48 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 5 September 2025

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 01:59 Productivity Insights and Personal Anecdotes 08:28 Contrarian Productivity Strategies 08:48 Break Up with Negative Influences 11:41 Create a 'To-Don't' List 16:14 Schedule Fun First 20:51 Borrow a Room for Productivity 22:47 Outsource Your Weakest 10% 27:30 Start Ugly: Embrace Imperfection 29:37 Shrink the Task: Small Wins for Big Changes Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 2 September 2025

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:46 Live Stream Begins: Engaging with the Audience 03:10 Technical Difficulties and Audience Interaction 05:41 Mom Story: Sawyer's Wisdom Teeth 08:06 Processing Trauma and Emotional Health 11:54 Reviving The Chic Life: New Editorial Plans 22:38 Q&A Session Begins 22:43 Turning Off Comments and Addressing Questions 22:50 Future of the Start Today Journal 23:26 Staying Committed to Goals 24:38 Meal Prep and Nutrition Tips 27:48 The Reality of Hosting RISE Conferences 31:49 Podcast and YouTube Schedule 35:48 Thoughts on Birth Control and Hormone Regulation 39:00 Encouragement and Closing Remarks Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 29 August 2025

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body? In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel. Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have. ✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life. 00:43 Welcome and Podcast Subscription Request 01:40 Body Changes and Midlife Struggles 05:02 Embracing Your Current Body 06:48 Practical Hacks for a Glow Up 08:11 Clothing Tips for Confidence 14:45 Lighting and Skin Care Tips 23:15 Posture and Hair Changes 29:59 Eyebrows and Manicure Tips 33:45 Lashes and Statement Accessories 38:44 Conclusion and Community Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 25 August 2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:11 Welcome and Podcast Subscription Request 02:08 Concept of Future Self 04:13 Imagining Your Future Self 09:07 Belief and Action Cycle 15:23 Three Things Your Future Self Wants You to Do 34:12 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 22 August 2025

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:48 Welcome to the Show: Subscribe and Support 01:45 Introduction to Rachel's Journey and Success 03:01 Essential Habits for Achieving Goals 07:36 Treating Goals Like Appointments 14:19 Keeping Goals Front and Center 21:35 Overcoming Obsessive Thoughts 22:24 The Power of Focus 24:11 Surround Yourself with Goal Getters 28:50 Embrace Failure and Learn 35:41 Regularly Reassess Your Goals 39:23 Five Key Habits for Achieving Goals 40:11 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 18 August 2025

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:45 Welcome and Podcast Subscription 01:56 Perimenopause: Let's Talk About It 04:01 Understanding Perimenopause and Menopause 06:55 Symptom 1: Hot Flashes 16:10 Symptom 2: Mood Swings 23:22 Symptom 3: Insomnia 28:47 Symptom 4: Weight Gain 34:54 Symptom 5: Brain Fog 37:06 Symptom 6: Nausea 38:52 Symptom 7: Unwanted Hair 41:05 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 15 August 2025

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome and Community Engagement 01:57 Morning Routine and Capsule Wardrobe Thoughts 04:26 The Concept of Future You 04:54 Living in the Past, Present, and Future 08:32 The Power of Acting As If 11:36 The Journey to Becoming an Author 21:41 The Importance of Environment and Community 32:08 Encouragement and Parenting Insights 34:15 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 13 August 2025

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 02:13 Life Updates and Personal Struggles 03:33 Coping with Loss: Jeffrey's Story 11:16 Finding Strength in Routine 14:30 Self-Care and Micro Habits 27:01 One Beautiful Thing: Finding Gratitude 32:44 Conclusion: Embracing Life's Ups and Downs Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 12 August 2025

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Podcasting from the Car 01:53 The Fixer Upper Adventure Begins 03:31 House Hunting and Zillow Dreams 07:26 The Offer and Renovation Plans 10:27 Contractor Woes and Delays 18:08 Dealing with Unreliable Contractors 18:45 Ke's Strongly Worded Email 19:57 Discovering the Project Manager 20:57 Becoming Our Own Contractors 22:00 Jackson Steps Up 23:12 Navigating Construction Chaos 23:47 Thumbtack to the Rescue 24:51 Painting and Priming Challenges 25:57 New Office and Future Plans 30:05 Balancing Family and Business 36:37 Looking Ahead to New Podcast Format Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 11 August 2025

Original Air Date: October 16, 2023 In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:21 Exciting Announcements for the Podcast 01:43 The Love-Hate Relationship with Mondays 02:30 The Importance of Organization 03:22 Dealing with Overwhelm and Finance Challenges 08:17 The Power of Focus and Flow State 14:59 The Scooter Story: A Lesson in Task Management 20:44 10,000 Steps Challenge and Health Tips 26:26 Advice for Young Moms: Don't Try to Do It All 29:21 Embracing Guidance and Overcoming Jealousy 32:07 Conclusion and Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 8 August 2025

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:59 Exciting Announcements for the Podcast 02:26 Senior Trip Reveal and Cake Decorating 08:57 Mountain Climbing Adventures 11:59 Ask Rach: Body Confidence and Self-Love 22:26 Ask Rach: Beauty Favorites 23:02 Introduction to Skincare Discussion 23:53 Hydration and Diet for Healthy Skin 24:58 Skincare Products and Tools 26:00 Injectables and Personal Choices 27:28 Favorite Skincare Brands 28:01 Newsletter Sneak Peek 30:37 Transition to Relationship Advice 33:14 Understanding Menopause and Perimenopause 35:36 Importance of Sexual Intimacy 42:37 Tips for Initiating Intimacy 50:00 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 6 August 2025

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 01:19 Podcast Subscription Appeal 02:04 Ask Rach Episode Introduction 02:46 Summer Travel Plans 09:18 Listener Question: Permission to Dislike 15:23 Navigating Difficult Relationships 17:16 Creating a Clutter-Free Luxury Space 22:19 Embracing AI in Everyday Life 35:50 Conclusion and Newsletter Invitation Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 4 August 2025

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:09 Welcome and Podcast Subscription Request 02:06 The Importance of a Morning Routine 03:33 Personal Chaos and Home Renovation 08:13 Navigating Stress and Maintaining Habits 12:32 Five Tactical Shifts for Your Morning Routine 13:12 Anchor Habits Explained 18:05 Adjusting Morning Routines for Hormones 23:13 De-Stigmatizing Menopause with Walgreens 25:03 Elevate Your Morning Routine with a Focus Window 35:26 The Power of Batch Work 41:16 Strategically Romanticize Your Morning Routine 44:30 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 1 August 2025

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Original Air Date - January 31, 2024 00:46 Welcome to the Show: Subscribe and Support 01:40 Mastermind Episode: Insights from Top Doctors 03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine 05:32 Understanding Trauma and Its Impact 08:29 Practical Tips for Reducing Anxiety and Improving Health 11:52 The Lies and Truths About Happiness 20:39 Expressing Yourself and Finding Freedom 26:32 The Courage to Embrace Change 27:21 Empathy vs. Sympathy 28:58 The Power of Perspective 32:45 Understanding the Female Cycle 38:11 Hormone Testing and Health Tracking 44:22 Addressing Family Trauma Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 30 July 2025

In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:02 Welcome to the Show 01:59 Ask Rach: Navigating Relationships 14:07 Ask Rach: Embracing Your Personal Style 29:08 Ask Rach: Social Drinking Dilemmas 39:49 Conclusion: Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcribed - Published: 28 July 2025