depression makes me feel like it has me in its grips and it won't let me go.

Mentally, there's this like part of me, which I would think of as my, like, my inner spirit,

my inner wisdom, my inner knowing, that's very calm and is like,

we're going to be fine. You're going to be okay. You've experienced this before. That part of me is

like talking me through it. But then the whole rest of me and all of my nervous system and probably

every version of my younger self that is still

inside of my spirit is like this is horrible and I can't handle it and I don't know what I'm

going to do and I'm so sad.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me. It helps to support the show and the staff that works on it. It ensures that

you never miss an episode when we drop a new one. And here's a cool thing about

subscribing. If you do it, and then you hate this show, just unsubscribe. It's one click away.

In the meantime, if you're listening, we would so appreciate it if you would just tap that

button and make it official.

Thank you. and make it official. Hi, guys, it's Rach.

Welcome to a new episode of the show, and I hope that wherever you're listening to this,

you're having a great day. You feel supported. You see

signs all around you that the universe is taking care of you. You see signs all around you of how

blessed you are, of the good luck that's coming your way. I just like, that's my affirmation or my

prayer over you today, that this finds you

doing really well.

And if you're having maybe a harder day and you clicked on this based on the title of the

...