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The Rachel Hollis Podcast

914 | How to Glow Up Before The End of the Year!

The Rachel Hollis Podcast

Rachel Hollis

How To, Society & Culture, Personal Development, Personal Growth, Relationships, Health And Wellness, Self-improvement, Education

4.616.4K Ratings

🗓️ 1 December 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:31 Who This Episode is For 02:52 The Importance of Ending the Year Strong 08:52 Personal Story: Overcoming Holiday Indulgence 16:34 Creating a Vision for the New Year 19:23 The Last 90 Days Challenge 27:39 Five Daily Habits for Success 31:45 A Surprise Coffee and Morning Joy 33:07 Thanksgiving Reflections and Traditions 34:36 The Power of Daily Gratitude 35:43 Wake Up an Hour Earlier 40:26 Give Up One Category of Food 44:01 Move Your Body Daily 45:59 Hydrate for Success 49:01 Building a Foundation for Success 52:12 Join the December Challenge Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0

If you don't want to roll into another January feeling behind or frustrated or like you let yourself down,

0:08.5

this is your episode. Because this, right here, December 1st, is when most people tap out.

0:19.4

Most people coast. Most people check out. Most people tell themselves right now

0:24.9

that they're going to get serious next year. But what would it look like for you if you

0:30.9

didn't? What would it look like to lock in instead of mailing it in? What would it look like to ramp up instead of slowing

0:40.4

down? To step into the last month of a year with intention and discipline and that quiet fire

0:47.6

in your chest that says, I've got this. If that sounds interesting to you, this is your episode.

1:00.7

Hey guys, I'm Rachel Hollis, and this is the show where we talk about life, real life.

1:08.9

Around here, we cover everything, from habits and motivation to relationships,

1:14.6

parenting, and what it looks like to build a life that you love. If you're trying to grow,

1:20.6

heal, or just feel a little bit more like yourself, you're in the right place.

1:38.2

Before we dive into today's episode, I feel like it's important to establish who this isn't for. I don't normally put this inside of any of my conversations, but it feels especially

1:44.0

important right now

1:45.4

in this season, which is incredibly important for slowing down, that if you feel like you are

1:52.6

stepping into a season of rest, if your body is begging you for a slower pace, if you're

1:58.5

feeling overwhelmed or anxious, if you're having a hard time,

2:02.9

if what you need right now is softness and calm or a deep exhale, this episode isn't for you.

2:13.9

Truly, take what you need and rest in the abundance that there are seasons we need to be planted

2:21.2

so that we can bloom in the future.

2:25.1

But as long as I have been working on myself, learning about personal development, and

2:30.6

figuring out how to become a better version of me, the end of the year has always been my

2:36.9

most energized time. It is the highest vibration that I experience and typically it sets me up for

...

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