883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 25 August 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body? In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel. Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have. ✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life. 00:43 Welcome and Podcast Subscription Request 01:40 Body Changes and Midlife Struggles 05:02 Embracing Your Current Body 06:48 Practical Hacks for a Glow Up 08:11 Clothing Tips for Confidence 14:45 Lighting and Skin Care Tips 23:15 Posture and Hair Changes 29:59 Eyebrows and Manicure Tips 33:45 Lashes and Statement Accessories 38:44 Conclusion and Community Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	find a manicure that works for you, and then every time you look down at your hands, you're like,
0:06.7	yeah, I'm taking care of me.
0:10.0	I think there is a huge majority of us who look at people's hands as a way to determine
0:16.2	who they are, how well they take care of themselves, and when you see someone whose hands
0:20.5	are a mess, you instantly think they take care of themselves. And when you see someone whose hands are a mess,
0:22.4	you instantly think they're a mess too.
0:25.6	Signal to yourself first that life's going okay.
0:29.8	You don't have to go somewhere and have someone do your nails.
0:33.0	Watch a YouTube video and do them yourself,
0:35.0	but take care of your hands.
0:48.0	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.
0:54.0	And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.
0:56.7	And so I got to ask, are you subscribed to the podcast?
1:01.1	Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.
1:07.7	It helps to support the show and the staff that works on it. It ensures that you never
1:12.3	miss an episode when we drop a new one. And here's a cool thing about subscribing. If you do it,
1:18.2	and then you hate this show, just unsubscribe. It's one click away. In the meantime, if you're listening,
1:24.8	we would so appreciate it if you would just tap that button and make it
1:28.5	official. Let's just call it like it is. Sometimes our body, sometimes my body, has felt like a stranger.
1:50.1	After I had my first baby and if you've ever carried a baby in your body and then you push the baby out
1:55.5	and your stomach is like really weirdly squishy and maybe you had the fantasy, like I had the fantasy, that when the baby
2:03.6	came out, you would magically be at your pre-pregnancy weight. But then not only are you not at your
	...

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