If you want to really make a change in any area of your life, you got to be a little hardcore.

And babe, you don't have to be hardcore forever. You don't have to like grind it out for the rest of

time. But at least until you find a rhythm, you do need to challenge yourself. Is the checkmark on the right side of

the page or the left side of the page? I would love for you to use that analogy in your mind

as you're going through the day, as you're going through a week. Did the choice I made right now,

did it put a tally on the right side of my paper or the left side of my paper?

Did it get me closer to who I'm trying to become or did it keep me as the person that I am?

Doesn't mean that the person you are is garbage and like they don't deserve love and like

whatever other crazy story you tell yourself. This is just about what you can do to get closer to a better

version of yourself and get there faster.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.

And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.

And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

It helps to support the show and the staff that works on it.

It ensures that you never miss an episode when we drop a new one.

And here's a cool thing about subscribing.

If you do it, and then you hate this show, just unsubscribe. It's

one click away. In the meantime, if you're listening, we would so appreciate it if you would just

tap that button and make it official. Hi guys, it's Rach. Welcome to another episode of the podcast and a conversation that I hope will be super helpful. It's a good reminder for me. And I'm hoping it's a good reminder for you or maybe it's the

first time you've ever heard anyone talk about it before and if so, this conversation just might

change your life. Here's the truth. Your life right now and I mean everything in it, the state of your health, your relationships,

...