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The Rachel Hollis Podcast

872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 30 July 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Original Air Date - January 31, 2024 00:46 Welcome to the Show: Subscribe and Support 01:40 Mastermind Episode: Insights from Top Doctors 03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine 05:32 Understanding Trauma and Its Impact 08:29 Practical Tips for Reducing Anxiety and Improving Health 11:52 The Lies and Truths About Happiness 20:39 Expressing Yourself and Finding Freedom 26:32 The Courage to Embrace Change 27:21 Empathy vs. Sympathy 28:58 The Power of Perspective 32:45 Understanding the Female Cycle 38:11 Hormone Testing and Health Tracking 44:22 Addressing Family Trauma Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0

The biggest prison is in your own mind because in Auschwitz I learned how to really develop more my inner resources.

0:11.0

And the more I suffered, the stronger I became.

0:15.0

A survivor and not a victim.

0:18.0

And it's temporary and I can survive it and here I am telling you never give up

0:24.1

never ever ever ever listen to your enemies you just release them let them go by

0:36.1

just like cars on a highway. Don't let them get to you.

0:45.3

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but

0:55.6

I'm assuming that most of you have been a part of this community for a hot minute. And so I got to

1:00.5

ask, are you subscribed to the podcast? Subscribing to the podcast you listen to regularly is one of

1:07.4

the best things that you can do for hosts like me. It helps to support the show and the

1:12.8

staff that works on it. It ensures that you never miss an episode when we drop a new one. And here's

1:18.9

a cool thing about subscribing. If you do it, and then you hate this show, just unsubscribe. It's

1:24.8

one click away. In the meantime, if you're listening, we would so appreciate

1:28.9

it if you would just tap that button and make it official.

1:40.0

Today's mastermind episode is a special one. It brings together some of the most powerful insights

1:46.3

from some of the best doctors I've ever had the honor of interviewing. Whether you're here

1:52.2

to learn more about your brain, your body, your healing journey, or how to take better care of your

1:58.1

emotional and mental health, this episode is a masterclass in

2:02.3

whole person wellness. Today you're going to hear from Dr. Drew, a physician who spent

2:08.7

decades helping people navigate addiction, trauma, and public health with clarity and compassion.

2:15.4

Dr. Daniel Aman, the brain health pioneer who scans brains for a living

2:20.2

and will make you think twice about everything from sleep to supplements. Dr. Edith Egger,

...

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