If you've ever had a loved one who was older, then you probably know if you fall, if you break a hip, if you break a bone in an older age and you don't have the ability to move it all.

It is such a fast decline.

And I'm not trying to be extremist, but this is a very unsexy topic.

So I don't hear a lot of people talking about it.

And it is something we have to care about.

If you're going to lose muscle mass, if you don't do anything, then number one, right now,

whatever age this finds you at, you want to start building muscle mass, not in a bulky way,

but just like increase the ratio of muscle to body fat

percentage that you have going on just for health purposes, right?

We want to increase where we are today.

And then we want to maintain.

We just want to make sure that we are not losing anything.

And that's where the creatine comes into play.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a

favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.

And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

It helps to support the show and the staff that works on it. It ensures that

you never miss an episode when we drop a new one. And here's a cool thing about subscribing.

If you do it, and then you hate this show, just unsubscribe. It's one click away. In the meantime,

if you're listening, we would so appreciate it if you would just tap that button and make it official.

Hi, guys, it's Rach.

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