Most of the negative thoughts that you think all day long, you don't even notice.

That's why they're so dangerous.

You have had these thoughts for so long.

They play like white noise in the back of your mind.

And because you haven't noticed them for so long, you might not realize they're there.

The problem is that your brain does. See, our brain doesn't

believe things that are true. Our brain believes things that we repeat. So if you continuously repeat

the negative things, if you tell yourself that you're ugly, if you tell yourself that you're fat,

if you tell yourself you're too old, you're too thin, you're too this, you're too that, even if you

are not conscious of it, it becomes who you are.

I want to show you a 10-minute nightly routine that disrupts the negative self-talk

and allows you to rewire your brain so that you can feel more confident, be kinder to yourself,

and trust that the voice in the back of your head is there

to support you instead of bring you down.

Hey guys, I'm Rachel Hollis, and this is the show where we talk about life, real life.

Around here, we cover everything, from habits and motivation to

relationships, parenting, and what it looks like to build a life that you love. If you're

trying to grow, heal, or just feel a little bit more like yourself, you're in the right place.

So I have this memory of myself at about 16 years old and I went to the beach with one of my

friends and it's worth explaining this was a huge deal for me. I didn't live

anywhere near a beach. So anytime you actually got to go to an ocean, it was massive. But this

wasn't just any ocean. This was an ocean in Florida, which means it was the first time in my life

...