I said this a million times, but I'm just going to say it again. It doesn't matter how I think you look.

It doesn't matter how the world thinks you look. It matters that you look in the mirror and you feel good.

You feel good in your skin. You feel good in those genes. You feel good as you go out into the world.

That matters. That matters to your spirit. That matters to your confidence, but also whatever body you have,

whatever you're rocking, whatever you're working with, we want it to be as strong as it can be.

We want it to function.

We want it to move.

And we have to make choices every single day that allow us to have a body that's doing the best it possibly can.

Hey guys, it's Rach.

Welcome to the show.

I'm so glad that you're here with us today.

And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most

of you have been a part of this community for a hot minute. And so I got to ask, are you subscribed

to the podcast? Subscribing to the podcast you listen to regularly is one of the best things that you

can do for hosts like me. It helps to support the show and the staff

that works on it. It ensures that you never miss an episode when we drop a new one. And here's a

cool thing about subscribing. If you do it and then you hate this show, just unsubscribe. It's one

click away. In the meantime, if you're listening, we would so appreciate it if you

would just tap that button and make it official.

Hi guys, it's Rach. Welcome to another episode of the Rachel Halls podcast. I'm so happy that you guys are

here and that you want to hang out and that you saw the title of this episode and you decided to show up

anyway. I feel like over the last five years I have talked so much about paramenopause.

...