there are times there are days there are seasons when you don't have the frame of mind when you don't

have the ability to make the choice to be intentional to change your energy to change your vibration

to try and reach for something that's going to make you feel better i want to acknowledge that right now

because if you've ever been depressed if you acknowledge that right now. Because if you've ever been

depressed, if you've ever been inside of grief, if you've ever been in something really hard,

it might take everything you've got to get out of bed today. So the idea of stacking on one more thing

isn't possible. Some days, we really only have it in us to just survive.

That's real. That's a reality. Some days we are just surviving. But if you got a little bit more,

if you got a little bit more umph, you got a little bit more something, if you could reach for

something more today, I have some ideas about things that I do

that really help me when I need to shift my mood.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a

favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a

part of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

It helps to support the show and the staff that works on it.

It ensures that you never miss an episode when we drop a new one.

And here's a cool thing about subscribing.

If you do it and then you hate this show, just unsubscribe.

It's one click away.

In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official.

Hi, guys, it's Rach.

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