875: ASK RACH | "How Can I Feel More Confident in My Body?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 6 August 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:59 Exciting Announcements for the Podcast 02:26 Senior Trip Reveal and Cake Decorating 08:57 Mountain Climbing Adventures 11:59 Ask Rach: Body Confidence and Self-Love 22:26 Ask Rach: Beauty Favorites 23:02 Introduction to Skincare Discussion 23:53 Hydration and Diet for Healthy Skin 24:58 Skincare Products and Tools 26:00 Injectables and Personal Choices 27:28 Favorite Skincare Brands 28:01 Newsletter Sneak Peek 30:37 Transition to Relationship Advice 33:14 Understanding Menopause and Perimenopause 35:36 Importance of Sexual Intimacy 42:37 Tips for Initiating Intimacy 50:00 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Dr. Emily Moore says communication is lubrication. And if you have the willingness to talk about this thing with your partner in a really light, easy, no pressure kind of way, it can make such a difference, not just in what your lives feel like right now, but where your lives are going. So I wish you all the luck as you figure this out together.
0:26.2	I think this is a good, a moment as any to remind each and every one of you who are in a romantic
0:31.7	relationship that when we encounter hardship with our partner,
0:41.4	it's you and your partner versus the problem.
0:45.5	It's not you and your partner with the problem in between you.
0:48.7	It's you and your partner facing that problem together.
0:51.8	It's how can we work together to figure out this thing so we can come out the other side of it as stronger people and as a stronger family.
0:59.0	Hey guys, it's Rach, just jumping in here at the start of this episode to let you know about something
1:05.2	exciting that we have starting next week. This is our team's last official week of summer.
1:13.1	I will be using it to continue to move into my half-constructed house.
1:18.4	But for the rest of us, we have been busy working on the show that starts on Monday.
1:24.8	Starting on Monday, new format for the fall is Monday through Friday episodes that
1:29.9	are intentionally created to be something that you listen to at the start of every day.
1:35.2	Now, certainly you can listen to the podcast at any old time at all, but just know that I am
1:41.1	aiming at creating something that feels like the kind of morning show you would see on TV,
1:45.8	but you get it in podcast form. So be sure to check back on Monday, Monday through Friday,
1:52.0	a whole new format. Since so many of you listen to the episodes every single day, regardless
1:56.6	of the format, it says to me that you're looking for something to enjoy while you do something
2:02.7	else, while you drive to work while you are taking care of the baby, while you're on your
2:08.9	commute, whatever it is. We hope we have something you're really going to love, and it starts on
2:14.4	Monday. I'll see you there.
2:26.8	Hi, guys, it's Rach.
	...

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