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The Rachel Hollis Podcast

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, How To, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 24 October 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals her stance on pre-workout supplements, and discusses her favorite protein shakes. She shares her own dietary habits and provides answers to various engaging listener questions. Celebrating the 900th episode, Rachel reflects on the podcast's journey and invites listeners to check out the new video format on her YouTube channel. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show! 02:02 Ask Rach: Insecurities in Relationships 12:45 Ask Rach: Beauty and Cosmetic Procedures 15:45 Ask Rach: Nutrition and Beverages 22:58 Ask Rach: Pre-Workout and Protein Shakes 31:17 Celebrating Episode 900! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0

If you don't see worth in yourself, you project that to other people.

0:06.3

You have to take ownership of your experience and your confidence level and how you are showing up.

0:13.0

It is much easier to push our feelings and our behavior on how other people are acting, but we don't have control over

0:22.1

them. We only have control of ourselves. So this is a journey that you need to go on for yourself.

0:31.3

And that looks like therapy or finding books that speak to it or really arming yourself

0:36.6

with the information that will explain

0:38.2

to you where this insecurity comes from in the first place.

0:42.1

If I were you, I wouldn't even involve him in this process.

0:46.3

I would just commit to doing my own self-work and my own self-care to work on my confidence

0:52.7

level so that I'm going to have more clarity

0:56.0

about what this relationship really is and what's really going on here.

1:05.7

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor,

1:12.3

which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of

1:17.7

this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

1:23.9

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

1:30.5

It helps to support the show and the staff that works on it.

1:33.8

It ensures that you never miss an episode when we drop a new one.

1:37.9

And here's a cool thing about subscribing.

1:40.1

If you do it, and then you hate this show, just unsubscribe.

1:45.4

It's one click away.

1:51.7

In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official. Hi, guys, it's Rach. Welcome to a new episode of the podcast and a new edition in our Ask

2:09.9

Rage series. This is basically an ask me anything, but it's so much funner because we have

...

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