So your anchor habit can be anything, anything that feels a little bit hard to do and is a signal to your subconscious of who you are working on and who you are becoming.

So this could be, as soon as you get out of bed, you make your bed.

As soon as you get out of bed, you journal.

As soon as you get out of bed, you jump in the soon as you get out of bed, you jump in the shower,

you get dressed for the day. Maybe you put on your workout close so you're ready to get your

movement in. Maybe you chug a bottle of water so you're getting that hydration. It doesn't matter

what it is. It matters that it signals to you who you are. So if I'm going to get up in the

morning and drink this terrible

protein drink, you better believe that I'm not about to blow my nutrition later in the day

when I've already worked so hard to make good choices. So the first thing that you can do

to shift, to fix, to augment, to elevate your morning routine is choose one anchor habit for the week

and make it non-negotiable.

Hey guys, it's Rach, welcome to the show. I'm so glad that you're here with us today. And I have a

favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of

this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly

is one of the best things that you can do for hosts like me. It helps to support the show and the

staff that works on it. It ensures that you never miss an episode when we drop a new one. And

here's a cool thing about subscribing. If you do it, and then you hate this show,

just unsubscribe. It's one click away. In the meantime, if you're listening, we would so appreciate it

if you would just tap that button and make it official. Hi, guys. Welcome to another episode of the podcast and an episode that I'm creating for you

because I need it for myself. We're going to talk about morning routine.

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