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The Rachel Hollis Podcast

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, How To, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 10 October 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:05 Welcome to the Show! 02:02 Ask Rach: Health and Wellness 04:52 The Power of Setting Goals 09:49 Nerding Out About Health: Protein and Intermittent Fasting 21:04 Navigating Jealousy and Boundaries in Relationships 34:34 Final Thoughts and How to Reach Out Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.8

You cannot keep someone else from cheating.

0:03.9

There is literally nothing you can do to prevent a cheater from cheating.

0:10.8

Okay?

0:12.2

If you are with someone who doesn't have integrity, if you are with someone who's going to make

0:18.7

that choice, there's no amount of loving them. There's no

0:21.6

amount of you being sexy enough. There's no amount of the right kind of outfit you can wear,

0:26.7

the makeup you could do, or way you can behave that will keep them from cheating. You just can't.

0:33.1

Because cheating is a decision that someone makes in their own sphere.

0:38.4

If it had anything to do with the partner they were actually committed to, then nobody would cheat.

0:43.9

It is a choice that someone's going to make.

0:46.0

So you can't do anything that will keep him from cheating.

0:49.5

But you should be inside of a relationship where if you tell your partner that something makes you uncomfortable, there is no question.

1:04.6

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds

1:12.1

kind of harsh if we just met, but I'm assuming that most of you have been a part of this

1:16.8

community for a hot minute. And so I got to ask, are you subscribed to the podcast?

1:22.8

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

1:29.4

It helps to support the show and the staff that works on it. It ensures that you never miss an

1:34.5

episode when we drop a new one. And here's a cool thing about subscribing. If you do it,

1:40.0

and then you hate this show, just unsubscribe. It's one click away. In the meantime, if you're

1:45.9

listening, we would so appreciate it if you would just tap that button and make it official.

2:09.8

Hi guys, it's Rach. Welcome to another episode in our Ask Rache series. This is Ask Me Anything.

2:17.0

I listen to our podcast hotline, which is essentially an answering machine where people leave me messages. And then I answer

...

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