If there's something specific that you're trying to call into your life, tap into the memory

of a time you experienced it.

So if you're like, well, I really want more friends.

I wish I had community around me.

Okay, well, what are the emotions that community represents to you?

Is it laughter?

Is it fun?

Is it, you know, people to like trade ideas with? Whatever it is

you're trying to manifest, find a memory. It can be of anyone, anywhere where you experience that

good feeling emotion and pull that into your gratitude practice. The power of a gratitude practice is what it does to us energetically.

Sets us up for a day we feel better.

But also, if you, like me, ever struggle with anxiety,

gratitude is the antidote.

Hey guys, I'm Rachel Hollis, and this is the show where we talk about life, real life.

Around here, we cover everything, from habits and motivation to relationships, parenting, and what it looks like to build a life that

you love. If you're trying to grow, heal, or just feel a little bit more like yourself, you're in

the right place. First, let's talk about who this conversation would work really well for.

Number one, anyone who is starting their personal development journey.

So anyone who really feels that call to work on themselves and they're trying to figure out

what are the steps that they can take to make life feel a bit better, to give them a sense of

ownership over what's happening in their life and to make them feel like the hero of their

own story. I went on a big personal development journey, starting in 2015, started with

...