The Anxiety Chicks

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time. Hospice Nurse Julie: Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear. After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond. She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully. Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear. https://a.co/d/fA2EqyO or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb Follow her on social media: @hospicenursejulie or website hospicenursejulie.com Chapters 00:00 Introduction to Hospice Nurse Julie 03:38 Transition from ICU to Hospice Nursing 06:29 Understanding Death and Dying 09:21 The Role of Hospice in End-of-Life Care 12:02 The Book: Nothing to Fear 14:53 Normalizing Conversations About Death 17:39 The Importance of Language in Discussing Death 20:43 Facing Death: Emotions and Experiences 23:40 Finding Peace in Acceptance 26:12 The Therapeutic Value of Discussing Death 28:13 Understanding Death and Health Anxiety 30:22 Patterns in the Dying Process 33:19 Quality of Life vs. Prolonging Life 37:35 Navigating Healthcare Decisions 38:47 Legal Preparations for End-of-Life Wishes 40:57 Finding Trustworthy Healthcare Professionals 43:29 The Business of Healthcare and Dying 44:30 Encouraging Conversations About Death 🌐 Connect With Us: 🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 May 2025

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness. Quick Takeaways: Chronic illness and mental health are deeply connected. Social media can trigger health anxiety. Trustworthy doctors and self-advocacy are essential. Acceptance can improve emotional resilience. Building a supportive health team matters. IBS often links to anxiety through the gut-brain connection. Lifestyle changes help manage chronic conditions. 🎧 Find hope and healing — listen now! 🎙️ Follow The Anxiety Chicks: Here 📚 Get Alison’s Books: The Anxiety Healer’s Guides 📱 Follow on Instagram: @theanxietyhealer @health_anxiety 💬 Apply for 1:1 Coaching: Learn More 🧠 Therapy with Alison (PA only): Explore Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 May 2025

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey. They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing. 💬 May Listener Questions: How do I deal with anxiety about being alone and living alone? Is the phone camera app for taking your pulse actually accurate? How do you find the strength to get bloodwork done, especially with health anxiety? I'm stuck in fight-or-flight mode—how do I fix it? I'm scared of going to the doctor and having my blood pressure taken. What can I do? I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now? ⏱️ Chapters: 00:00 – Introduction to the Q&A Episode 01:44 – Navigating Anxiety of Living Alone 07:16 – Health Anxiety and Technology 10:02 – Managing Health Anxiety Through Consistency 17:15 – Understanding Fight or Flight Response 23:32 – Dealing with White Coat Syndrome 26:10 – Alcohol, Anxiety, and Coping Mechanisms 🌐 Connect With Us: 🧠 Instagram:@theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit:www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 May 2025

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety 📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety Tik Tok: @dr.laurencook Instagram: @dr.laurencook Website: https://www.drlaurencook.com/ Heartship Psychological Services: https://www.heartshipcounseling.com/ Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2025

“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking. If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you. 🕒 Episode Chapters 00:00 – Introduction and Personal Updates 03:01 – The Rise of Pickleball and Social Connections 06:02 – Hangover Anxiety: A Personal Journey 12:04 – Cultural Influences on Drinking and Anxiety 17:51 – The Impact of Alcohol on Mental Health 23:59 – Reflections on Hookup Culture and Personal Experiences 26:54 – Party Culture and Its Consequences 34:10 – The Turning Point: Recognizing the Need for Change 42:00 – Navigating Life After Partying 46:45 – Understanding Alcohol’s Impact on Mental Health 53:56 – Finding Balance: A Healthier Relationship with Alcohol 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 April 2025

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege. 🧭 Chapters: 00:00 - Show Intro 01:19 - Introduction and Aging Perspectives 04:10 - The Emotional Journey of Aging 07:18 - Societal Pressures and Aging 13:19 - The Impact of Aging on Self-Worth 19:21 - Authenticity in Aging and Body Image 22:44 - Navigating Grief and Expectations 24:49 - The Biological Clock and Life Choices 26:43 - The Caregiver Role and Aging Parents 29:01 - Finding Strength in Grief 31:21 - Facing Mortality and Life's Uncertainties 33:51 - Grieving the Past and Embracing Change 36:20 - The Power of Aging and Self-Acceptance 41:03 - Finding Joy in the Present and Future Self 🧠 Follow us on Instagram @theanxietychicks | @theanxietyhealer | @health_anxiety 🎧 Subscribe on YouTube Watch full episodes & interviews 🛠️ Explore Holistic Anxiety Healing Tools Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com 🎙️ New episodes every week — Don’t forget to rate & review! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2025

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there. They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why dating brings out the worst of the texting mind games How to spot cognitive distortions like “mind reading” and “catastrophizing” The impact of lifestyle differences (like being phone-bound for work) on communication expectations Why your brain craves fast validation — and how to break that loop 🧠 Therapy Tools Mentioned: CBT techniques: Fact vs. Opinion, identifying thought distortions Self-regulation practices: Breathwork, journaling, movement Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply 🌿 Healing Tip of the Week: 📱 Send the text, then walk away. After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble. 🗣 Quote of the Episode: “The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.”📲 Let’s Keep the Conversation Going: Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes! 💬 Drop a comment or DM us on Instagram @theanxietychicks ⭐️ Don't Forget: If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram! And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out! In This Episode, We Answer: What are the best apps for healing anxiety? How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks? Is there a connection between anxiety and reflux, and what are some natural ways to treat it? I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help? I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better? How can I cope with the anxiety of waiting for medical test results, even when they’re routine? 💛 Let’s Stay Connected 👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space. 🔗 Subscribe & Review on Apple Podcasts 🔗 Listen on Spotify 📚 Grab Your Copy of Alison’s Bestselling Books HERE Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 April 2025

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have. Key Topics Discussed: - Understanding Different Types of Therapy: - Why You Should Consider Therapy: - How to Find a Good Therapist: - What to Expect During Your First Visit:   **Listener Interaction:**   We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes! Follow The Chicks for more support ✨ Follow The Anxiety Chicks **Subscribe & Review:**   If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show! --- Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 March 2025

In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 March 2025

In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic. This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 March 2025

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey. Questions Answered in This Episode: What is your take on treating anxiety with medication? Is nausea common with anxiety and depression? How Alison’s been doing lately — plus a heartfelt message to listeners. What are some tips for managing insomnia? How to cope with panic when you have kids? What helps Alison most when she’s feeling anxious? Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered. Subscribe to The Chicks and watch us on You Tube HERE! Resources Mentioned 📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here]. 📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support. Seeking Therapy? 🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice. Thanks for being part of our healing community — sending love your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 March 2025

Disclaimer! This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60). To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop. 📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety. 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 March 2025

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. Dr. Mike graduated as a physical therapist in 2016, but through a series of serendipitous events, he has become an expert in the fields of red light therapy and methylene blue. In 2019, he founded his company, BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad": red light therapy, methylene blue, and carbon 60 (C60). He believes that everyone deserves optimal health, free from mitochondrial dysfunction, and that these therapies will play a crucial role in making that a reality. To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop. 📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety. 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 March 2025

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 February 2025

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 February 2025

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 February 2025

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 February 2025

February Q & A includes some great questions! 1. What exactly is emetophobia, and how does it affect people? 2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist? 3. Do you still experience episodes of lightheadedness while playing pickleball? 4. How can I set boundaries and say “no” without feeling guilty? 5. What are some tips for managing dental anxiety during a dentist visit? 6. If I’m struggling to heal on my own, is it okay to take medication for support? Hydration supplements that were discussed on today's episode Get your free LMNT sample pack here: DrinkLMNT.com/Chicks Order your copies The Anxiety Healers Guide https://www.amazon.com/Anxiety-Healer... The Anxiety Healers Guide (the workbook) https://www.amazon.com/Anxiety-Healer... Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 February 2025

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen Li. Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health. ________ My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide Instagram https://www.instagram.com/anew.acu/ Tiktok https://www.tiktok.com/@anew.acu  Youtube https://www.youtube.com/@anewacu Clinic website: www.anewintegrative.com _________ 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 February 2025

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming. What You’ll Learn in This Episode: What radical self-love and self-compassion is and why it’s a game-changer for tough times The science behind self-compassion and how it impacts your mental health Practical strategies to practice self-compassion in real-time during setbacks How to rewrite the story your inner critic tells you Ways to build self-love and self-compassion into your daily routine for lasting resilience How to use affirmations and self-kindness phrases to combat negative self-talk The importance of “zooming out” to see the bigger picture when setbacks happen Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love 📚 Resources: Book Recommendation: “Radical Self-Love” by Gala Darling Guided Self-Compassion Pause (Healing Tip of the Week) 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 January 2025

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 January 2025

This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison) 6. How do you stop yourself from going to the worst case scenario? (Taylor) Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 January 2025

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love. Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives. The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth. Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love. Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue. Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance. Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others! Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation! Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content. Sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 December 2024

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love. Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives. The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth. Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love. Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue. Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance. Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others! Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation! Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content. Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 December 2024

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally. Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control. Key Discussion Points: The gut-hormone connection and its role in mood regulation. Common gut-related symptoms during perimenopause and their impact on mental health. How the gut-brain axis influences anxiety, depression, and mood swings. Foods and nutrients to support gut and hormonal health. The role of probiotics, prebiotics, and supplements in easing symptoms. Practical lifestyle changes to manage stress and improve overall well-being. Guest Bio: Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs. website: www.KerriAxelrod.com Instagram: @KerriAxelrod REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply. Apply to work with Kerri 1:1 Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 December 2024

This weeks questions: 1. Currently Sick, How do I not spiral with health anxiety? 2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this 3 . Have you ever passed out? I have and now i'm so scared every day! 4. How to stop nocturnal panic attacks? Episode 70 talks more about this. 5. Always looking for problems with my health because it seems too good to be true. do you? 6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this. Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 December 2024

This weeks questions: 1. Currently sick. How do I not spiral with health anxiety? 2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this. 3. Have you ever passed out? I have and now i'm so scared every day! 4. How do you stop nocturnal panic attacks? Episode 70 talks more about this. 5. Always looking for problems with my health because it seems too good to be true. do you? 6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this. Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT CLICK HERE to get a free LMNT Sample Pack with any purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 December 2024

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection. 💡 What You'll Learn in This Episode Why the end of the year feels like an emotional deadline for many. How to reframe reflection so it feels empowering rather than overwhelming. The traps of last-minute goal setting and how to break free from them. Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to. Coping strategies to manage year-end stress and the pressure to "finish strong." Ways to approach New Year’s planning without adding unnecessary pressure. 💬 Let’s Keep the Conversation Going! Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season. 📅 Don’t Forget: Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips! 📖 Order Our Books: The Anxiety Healers Guide for Clinicians The Anxiety Healers Guide 📲 Follow The Chicks on Instagram: The Anxiety Chicks: @theanxietychicks Taylor Barone: @health_anxiety Alison Seponara: @theanxietyhealer 🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️ SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 November 2024

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿 In This Episode, We’ll Cover: What is Seasonal Anxiety? How seasonal changes can impact your mental health. The 7 most common signs of seasonal anxiety (and how to spot them). Tips to build resilience during seasonal transitions. This Episode is Sponsored by Cornbread Hemp 🌱 We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level! 👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order! Links: 📚 Grab your copy of The Anxiety Healer’s Guide Buy on Amazon 💻 Follow The Anxiety Chicks on Social Media: Instagram: @theanxietychicks TikTok: @theanxietyhealer Alison’s Instagram: @theanxietyhealer Taylor: @health_anxiety 🎥 Subscribe to our YouTube Channel: The Anxiety Chicks on YouTube Support the Show: 💖 If you enjoy listening to The Anxiety Chicks, please take a moment to: Subscribe to our YouTube channel. Rate and review the podcast—it helps us reach more people who need healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 November 2024

Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing. Sara offers wisdom and guidance for anyone navigating the grieving process, including: How to manage the anxiety that comes with grief. Compassionate strategies to move through loss without feeling stuck. Tips for finding moments of peace and courage amidst profound sadness. Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope. Click here: Healing Book Recommendations Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order! Connect with Us: Don’t forget to watch us on You Tube! Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Have a story to share? Email us at [email protected] Rate, review, and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 November 2024

This weeks questions: 1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any tips? 6. How do you get to the root of your anxiety? 7. I'm in 10th grade and feeling really anxious about high school lately. Any tips? Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer... Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer... Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 November 2024

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.  This episode is sponsored by:  -Cornbread Hemp:  If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour! -Addyi: Go to Addyi.com to learn more! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 November 2024

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 November 2024

Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference! In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace. Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you! Order The Anxiety Healers Guide for Clinicians HERE Order The Anxiety Healers Guide HERE This episode is sponsored by: Addyi: Go to Addyi.com to learn more! Follow us: The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 October 2024

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery. Sponsor: Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order Together, we discuss: - What ketamine-assisted therapy is and how it works. - Who might benefit from ketamine-assisted therapy. - How ketamine therapy fits within a holistic healing approach. - Personal stories of healing and transformation from Mollie's practice. - The future of ketamine therapy in the mental health space. Key Takeaways - Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression. - The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session. - Mollie's insights into integrating ketamine therapy with other forms of holistic healing. *Guest Info* Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more. Follow Mollie on Instagram @juniper_therapeutic_services Learn more about ketamine-assisted therapy through Mollie's website HERE *Join the Conversation* We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast. *Subscribe & Review* If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 October 2024

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without feeling anxious? Anxiety at work? Tips to help heal Sponsors Addyi: Click HERE LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 October 2024

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online. Stay tuned to the end of the episode for Alison's Healing Tip of the Week! Key Points Covered: What is Health Anxiety? The Impact of Social Media on Our Perception of Health Medical Misinformation and Its Dangers How to Navigate Health Anxiety in the Digital Age: Reclaiming Mental Peace: Resources Mentioned in This Episode: The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE Positive Instagram pages to follow: @positivelypresent @goodnews_movement @tanksgoodnews @soothing_breathe @poisitive.inspirational.quotes Connect with The Chicks: Instagram: @theanxietychicks @theanxietyhealer @health_anxiety WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 October 2024

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too! Sponsored by Addyi Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 September 2024

Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season. For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers We look forward to having on more specialist to speak on all things pregnancy and anxiety! Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi Follow us: @thanxietychicks @health_anxiety @theanixetyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 September 2024

The Anxiety Chicks monthly Q & A! Check out this months questions Do you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxiety? I have it and it causes shortness of breath How do I continue to heal my anxiety when I get off track? I have horrible driving anxiety, almost constant panic. Anything you recommend? FREE Healing Guide -> Top 100 Mental Health Mantras Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE Sponsors Addyi: Click HERE ZocDoc: Click HERE to book a top rated doctor today! Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 September 2024

********TW: this episode talks about suicide and death ********* In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy. This is a heavy episode so if you feel effected by the episode please reach out to someone after listening. If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help. With love during September Suicide Prevention Month, The Anxiety Chicks tomorrowneedsyoufoundation.com Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 September 2024

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress. Healing Tip of the Week Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself. 🌱 Order The Anxiety Healers Guide for Clinicians HERE Order The Anxiety Healers Guide HERE Sponsored by: ZOC DOC - click HERE to book a top rated doctor today Time Stamps 00:00 Introduction and Personal Experiences 12:25 Understanding Anxiety as a Trauma Response 17:10 Managing Avoidance Behaviors 18:53 Regulating Emotions in the Face of Trauma 22:36 Dealing with Intrusive Thoughts and Memories 25:30 Heightened Sensitivity to Distress: A Result of Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 August 2024

WELCOME TO SEASON 4! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Reflect on our favorite episodes Healing tip of the day and Quote of the day Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST AMAZING lineup of guests! Order The Anxiety Healers Guide for Clinicians HERE Chapters Introduction and Transition to Video 02:20 Reintroducing Themselves and Their Mission 04:35 Breaking the Mold of Traditional Therapy 09:28 The Power of Personal Experiences 16:51 Authenticity and Human Connection 18:49 Introduction to Therapists and Clinicians 21:02 Upcoming Changes to the Podcast 23:21 The Anxiety Healers Guide for Clinicians 25:53 Personalized Routes to Healing 29:31 Exploring Alternative Healing Methods 33:06 Confronting Avoidance as a Coping Method 35:26 Practicing Self-Compassion 37:25 Moving Forward with Resilience Follow us: @theanxiety chicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 August 2024

Welcome back to The Anxiety Chicks Podcast! This week's Q & A episode: Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? Are eye floaters a caused of anxiety? How to overcome fear of death? Do you ever get in a funk? What to do if you're not vibing with your therapist? Order The Anxiety Healers Guide for Clinicians HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 August 2024

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic attacks. Tune in to learn about the principles of the DARE method and how it can change your relationship with anxiety for the better! MIchelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 25 years of experience working with children, families, and individuals in a variety of therapeutic settings, but has been with DARE since the coaching program first started back in 2009, and has been specializing in anxiety disorders, phobias, and OCD for the past 15 years. Follow Michelle Instagram: @theanxietyparadox Facebook: Michelle Cavanaugh DARE PREORDER The Anxiety Healers Guide for Clinicians HERE Sponsored by Betterhelp CLICK HERE for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 August 2024

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you! Key Topics Discussed Understanding the Struggle The pressures of perfectionism and people-pleasing. How these traits can hinder self-care. Steps to Consistent Self-Care Practical tips for integrating self-care into a busy schedule. The importance of setting boundaries and saying no. Finding Work-Life Balance Strategies for creating a more balanced lifestyle. Recognizing when work is taking over personal time. Being Present and Enjoying Life Techniques to cultivate mindfulness during leisure activities. Ways to let go of perfection and embrace fun. Connect with The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety PREORDER The Anxiety Healers Guide for Clinicians HERE Sponsor ZocDoc - CLICK HERE to book a top rated doctor today Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 August 2024

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom. Sponsored by ZocDoc Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 July 2024

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm. Preorder The Anxiety Healers Guide for Clinicians HERE Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles. Follow @theanxietychicks Follow @theanxietyhealer Follow @Health_Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 July 2024

Welcome back to The Anxiety Chicks Monthly Q&A episode! What do you think of EMDR? How do you stop obsessing over a symptom? Do you worry about the effects of covid? Do you ever have throat tightness with anxiety? Is there such thing as a nervous bladder? Is it common to give anxiety to our children ? This episode is sponsored by Better Help use code "achicks" Follow us: @thenanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 July 2024