204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 3 March 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Disclaimer! This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60). To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop. 📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety. 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.
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0:49.3	online, in person and on the go.
0:52.0	Shopify is made for entrepreneurs like you.
0:56.0	Sign up for your $1 a month trial at Shopify.com slash setup. Hi, I'm Allison. And I'm Taylor. And we're the host of the
1:03.6	Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
1:09.7	Listen, as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
1:15.9	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:24.3	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:33.7	Hi, everyone.
1:34.9	Welcome back to the Anxiety Chicks podcast.
	...

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