173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 21 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm. Preorder The Anxiety Healers Guide for Clinicians HERE Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles. Follow @theanxietychicks Follow @theanxietyhealer Follow @Health_Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own,
0:21.1	we built one for you. Microsoft co-pilot plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hi, I'm Allison. And I'm Taylor.
0:32.5	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of
0:36.8	anxiety, nutrition,
0:38.4	and mental health.
0:39.7	Listen as we explore all things anxiety healing while keeping it real, including our own
0:44.3	struggles with mental health.
0:46.0	We'll bring our expertise as healing professionals to the conversation while discussing
0:50.5	the tools and strategies you need to heal the anxious mind.
0:54.3	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:06.0	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara and Taylor is off this week.
1:14.8	So I have a very special guest in studio. Actually, I'm at in her house a little bit further away.
	...

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