205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo)

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 8 March 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey. Questions Answered in This Episode: What is your take on treating anxiety with medication? Is nausea common with anxiety and depression? How Alison’s been doing lately — plus a heartfelt message to listeners. What are some tips for managing insomnia? How to cope with panic when you have kids? What helps Alison most when she’s feeling anxious? Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered. Subscribe to The Chicks and watch us on You Tube HERE! Resources Mentioned 📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here]. 📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support. Seeking Therapy? 🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice. Thanks for being part of our healing community — sending love your way! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	You've got questions. We've got answers. Ranah Glickman here. Brian Safi here. And we're the
0:34.8	hosts of Ask Rana with Rana. And Brian.
0:43.0	Every week we're joined by incredible guests like Conan O'Brien, Trixie Mattel, Jacob Anderson, and more. We answer your advice questions like, what do you do when that guy you're about to hook up with happens to be your long-lost father?
0:49.2	Or should I tell my neighbors their exchange student might be a serial killer?
0:53.0	Listen to Ask Rana with Rana and Brian every Tuesday, wherever you get your podcasts.
0:58.3	I love you, Rana.
0:59.4	Excuse me.
1:00.2	Hi, everyone.
1:01.0	Welcome back to the anxiety chicks podcast.
1:03.1	I'm Alison Zepinara and I am solo today.
1:05.8	Taylor had a bit of a family emergency.
1:07.9	All is okay, but she couldn't make it this week. So I'm going to be
1:11.7	answering all of your questions for our monthly Q&A, and I got some really great ones. So
1:17.4	this is going to be good. And remember, you guys, if you want to ask a question, you want us to
1:21.7	answer it. Every first episode of the month is when we do our Q&A is DM us. The anxiety healer, health underscore anxiety,
1:29.1	or the anxiety chicks, DM us your questions. You can email us your questions at the anxiety
1:34.7	chicks at gmail.com. And we also do about a day or two before we record the episodes. So we
1:40.7	record the episodes on like Wednesdays. So the first Wednesday of every month will always
1:44.8	put a Q&A question box in our stories. Just stay tuned for that. Turn your notifications on and all that
1:51.5	good stuff. But if you're new, welcome to the show. If you're an OG chicks listener, welcome back.
	...

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