Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 22 February 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials: / acuproacademy / acuproacademy / @acuproacademy https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup... / acuproacademy / claracohenacupuncture Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class: • Chinese Medicine Circadian Cycles (Se... 📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	No matter what kind of work your team does, Asana can help manage it. From project intake to campaign management, to strategic planning and more, Asana works for you. Try for free today at asana.com. Here's the truth about AI. AI is only as powerful as the platform it's built into. Service Now puts AI to work for people
0:23.1	across your business, removing friction and frustration for your employees, supercharging
0:28.6	productivity for your developers, providing intelligent tools for your service agents to make
0:33.5	customers happier. All built into a single platform you can use right now. That's why the world
0:39.6	works with ServiceNow. Visit ServiceNow.com slash UK slash AI for people. Hi, I'm Allison. And I'm Taylor.
0:48.1	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety,
0:53.4	nutrition, and mental health.
0:55.4	Listen as we explore all things anxiety healing while keeping it real, including our own
1:00.0	struggles with mental health.
1:01.6	We'll bring our expertise as healing professionals to the conversation while discussing
1:06.2	the tools and strategies you need to heal the anxious mind.
1:09.9	Listen to the anxiety chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever
1:15.2	you get your podcast.
1:21.9	Hi, everyone.
1:23.2	Welcome back to the Anxiety Chicks podcast.
1:25.7	I'm Alison Sopanara.
1:27.7	And I'm Taylor.
1:29.1	And we're so excited to be back this week with a special guest, Clara Cohen.
1:35.2	Welcome to the Anxx Podcast.
1:38.7	Thank you, ladies, for having me.
1:41.0	When it comes to anxiety, I have to say, I love the subject because so many people
1:46.3	suffer from it and so many people need help. So I'm glad you're doing this podcast and I'm so
	...

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