206. Guided Visualization Meditation for Anxiety about Anxiety

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 15 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic. This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.2	Hi, everyone, and welcome back to the Anxiety Chicks podcast. I am Alison Seponara,
1:07.4	and I am going to bring you a little surprise episode this week by myself.
1:14.2	Taylor is still focusing on some personal concerns, and so she will be back as soon as possible,
1:20.0	but I wanted to bring you a short guided visualization exercise that has been something that I've been working on in my
1:30.9	healing journey and is one of my healing toolkits that is so helpful for reframing and rewiring
1:36.5	my brain. Visualization exercises can really create new neural pathways. And, you know, if you've
1:42.9	ever felt really anxious about feeling anxious,
1:46.9	that sort of spiraling sensation that you feel where fear of anxiety itself feels really
1:54.0	overwhelming, then this visualization meditation is going to be so helpful for you.
2:04.5	So anxiety, bad anxiety can feel like you're stuck in a loop,
2:11.1	right, where the more you worry about feeling anxious, the stronger it becomes. And this experience can be incredibly frustrating and exhausting. But visualization is a very powerful tool that can really help to interrupt this cycle.
	...

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