214. Anxiety Chicks May Q&A

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 8 May 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey. They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing. 💬 May Listener Questions: How do I deal with anxiety about being alone and living alone? Is the phone camera app for taking your pulse actually accurate? How do you find the strength to get bloodwork done, especially with health anxiety? I'm stuck in fight-or-flight mode—how do I fix it? I'm scared of going to the doctor and having my blood pressure taken. What can I do? I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now? ⏱️ Chapters: 00:00 – Introduction to the Q&A Episode 01:44 – Navigating Anxiety of Living Alone 07:16 – Health Anxiety and Technology 10:02 – Managing Health Anxiety Through Consistency 17:15 – Understanding Fight or Flight Response 23:32 – Dealing with White Coat Syndrome 26:10 – Alcohol, Anxiety, and Coping Mechanisms 🌐 Connect With Us: 🧠 Instagram:@theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit:www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:23.9	Adobe Express, the quick and easy create anything app.
0:30.7	Hi, you guys, I'm Kat, and I hope you come hang out with me on Kat Sadler Now.
0:36.3	On my weekly podcast, I continue to ask the questions.
0:40.0	I've been interviewing people for more than 25 years now, but that doesn't mean I found all
0:45.1	the answers. Make sure to listen to Cat Sadler Now, wherever you get your podcasts.
0:52.4	Hi, I'm Alison Sepanara.
0:54.7	And I'm Taylor.
0:55.9	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
1:03.1	Listen as we explore all things anxiety, healing while keeping it real, including our own struggles with mental health.
1:09.3	We'll bring our expertise as healing professionals to the conversation while discussing the tools
1:14.3	and strategies you need to heal the anxious mind.
1:17.9	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:26.5	Hi, everyone.
1:30.6	Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara.
1:38.2	And I'm Taylor. We're so excited to be back here today for our monthly Q&A episode. We've gotten some amazing questions, but we always could use some more questions. So anytime, you know, if you're
1:42.8	interested in getting your answers to
1:45.5	questions that you have, that we haven't already answered, or I don't know that you're just
	...

Transcript will be available on the free plan in 11 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.