215. The Hidden Link Between Chronic Illness and Mental Health

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 15 May 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness. Quick Takeaways: Chronic illness and mental health are deeply connected. Social media can trigger health anxiety. Trustworthy doctors and self-advocacy are essential. Acceptance can improve emotional resilience. Building a supportive health team matters. IBS often links to anxiety through the gut-brain connection. Lifestyle changes help manage chronic conditions. 🎧 Find hope and healing — listen now! 🎙️ Follow The Anxiety Chicks: Here 📚 Get Alison’s Books: The Anxiety Healer’s Guides 📱 Follow on Instagram: @theanxietyhealer @health_anxiety 💬 Apply for 1:1 Coaching: Learn More 🧠 Therapy with Alison (PA only): Explore Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.3	Hi, I'm Alison Sepanara.
1:04.6	And I'm Taylor.
1:11.5	And we're the host of the Anxity Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
1:17.7	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
1:25.9	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:28.9	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast. Hi, everyone. Welcome
1:36.7	back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor. And today we're
1:42.3	diving into a topic that many people grapple with, and that is
1:46.6	chronic illness or mental health. And I feel like social media has a lot of us. And maybe if you're
1:53.9	someone who struggles with health anxiety or panic attacks and you've scrolled TikTok or
1:59.5	scrolled Instagram, long enough enough you've ended up on
2:02.7	someone's story and been like, oh my gosh, I have Lyme disease or this isn't just mental
2:08.3	illness. It's got to be something else because there's a lot of that. And I've fallen prey to
2:13.7	this as well. I think. Yeah, I was just going to say, I definitely have to. I think that,
	...

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