203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 22 February 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials: / acuproacademy / acuproacademy / @acuproacademy https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup... / acuproacademy / claracohenacupuncture Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class: • Chinese Medicine Circadian Cycles (Se... 📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You've got questions. We've got answers. Rana Glickman here. Brian Safi here. And we're the hosts of Ask Rana with Rana. And Brian. Every week we're joined by incredible guests like Conan O'Brien, Trixie Mattel, Jacob Anderson, and more. We answer your advice questions like, what do you do when that guy you're about to hook up with happens to be your long lost father? Or should I tell my neighbors their exchange student might be a serial killer?
0:23.0	Listen to Ask Rana with Rana and Brian every Tuesday, wherever you get your podcasts.
0:28.3	I love you, Rana.
0:29.4	Excuse me.
0:30.6	Hi, I'm Allison.
0:31.9	And I'm Taylor.
0:32.9	And we're the host of the Anxity Chicks Podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:40.2	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
0:46.4	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:54.7	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:06.6	Hi, everyone.
1:07.9	Welcome back to the Anxiety Chicks podcast.
1:10.5	I'm Alison Sopinara. And I'm Taylor.
1:13.9	And we're so excited to be back this week with a special guest, Clara Cohen. Welcome to the
1:21.4	Anxxx podcast. Thank you, ladies, for having me. When it comes to anxiety, I have to say, I love the subject because so many people suffer from it and so many people need help. So I'm glad you're doing this podcast and I'm so happy to be here. So let's do this.
1:38.6	Well, thank you so much. I've been a fan of yours on your page for quite some time now. And I was so excited when I reached
1:45.9	out and you wrote back and said that you had some time to come on the pod and talk a little bit
1:51.7	more about Chinese medicine and herbal remedies and holistic healing tools for anxiety and mental
1:58.8	health. We had someone on the pod, I want to say like about two weeks
2:02.9	ago or so, that talked about acupuncture. And we kind of dove really deep into acupuncture
2:09.9	and kind of how that helps anxiety. And I know you have some expertise on that too. So that's amazing.
2:15.6	But I'm excited to get deeper into really herbal medicine.
	...

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