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Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast where we dive

deep into the reality of anxiety, nutrition,

and mental health. Listen as we explore all things anxiety healing while keeping it real,

including our own struggles with mental health. We'll bring our expertise as healing professionals

to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.

And we're so excited to be back here this week for you all. After a little bit of technical difficulties, we are here with Dr. Nicole Kane. Let's try this again. How are you, Dr. Nicole?

I'm really happy to be here and we were just talking about

how we spent like 15 minutes together like troubleshooting technology and I was like this is an

opportunity for us to actually like learn about neuroplasticity and what's happening in these

moments when we get activated. So I have

some ideas for this conversation to lean into the mayhem. Wait, I love this. Well, let me,

let me bring everybody up to date a little bit with the amazingness of who you are first, okay?

Because I need people to know all of the things that you do and why I feel like so honored to have

you on the show right now. So this is Dr. Nicole Kane, everyone. She is the author of the acclaimed

book, Panic Proof. She's a leading expert in a trauma-informed and integrative approach for mental

and emotional wellness.

With a degree in clinical psychotherapy, training in EMDR, and a license as a naturopathic

physician in the state of Arizona.

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