192. 7 Signs of Seasonal Anxiety

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 23 November 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿 In This Episode, We’ll Cover: What is Seasonal Anxiety? How seasonal changes can impact your mental health. The 7 most common signs of seasonal anxiety (and how to spot them). Tips to build resilience during seasonal transitions. This Episode is Sponsored by Cornbread Hemp 🌱 We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level! 👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order! Links: 📚 Grab your copy of The Anxiety Healer’s Guide Buy on Amazon 💻 Follow The Anxiety Chicks on Social Media: Instagram: @theanxietychicks TikTok: @theanxietyhealer Alison’s Instagram: @theanxietyhealer Taylor: @health_anxiety 🎥 Subscribe to our YouTube Channel: The Anxiety Chicks on YouTube Support the Show: 💖 If you enjoy listening to The Anxiety Chicks, please take a moment to: Subscribe to our YouTube channel. Rate and review the podcast—it helps us reach more people who need healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:56.5	If you're also someone who maybe gets, who has anxiety and depression and they get triggered by the changes in the year and environment and life, then this episode's for you.
1:06.7	We're going to go more into the causes of seasonal anxiety and triggers that can come with that
1:13.3	and then how you can cope with those triggers.
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	...

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