208. Secrets Make Us Sick: The Role of Therapy

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 30 March 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have. Key Topics Discussed: - Understanding Different Types of Therapy: - Why You Should Consider Therapy: - How to Find a Good Therapist: - What to Expect During Your First Visit: **Listener Interaction:** We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes! Follow The Chicks for more support ✨ Follow The Anxiety Chicks **Subscribe & Review:** If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show! --- Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:24.1	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:35.6	Hi, everyone.
0:36.7	Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara.
0:40.3	And I'm Taylor. And we're so excited to be back here today for another episode. We have a really, really fun episode today. I don't know if I'd say fun, but for me it's fun because it's a topic that I love to talk about, which is therapy. So we're going to
0:55.5	talk a little bit about the role of therapy, okay? Talk about a little bit of the different
0:59.5	approaches and kind of what to expect from therapy. I have talked about this in the past
1:04.1	on some solo episodes, but like a long time ago, I feel like a refresher is good. But especially for someone that's never been to therapy,
1:13.2	I think that it can be really intimidating. It can be a very intimidating process just to even
1:19.0	send that email or make that call to go find a therapist. You know what I mean?
1:25.3	Absolutely. I don't know.
1:28.1	Like, what do you think?
1:29.9	Yeah, no, I feel like it's overwhelming.
1:32.0	There's so many different people are like CBT, DBT, exposure therapy, like go get the
1:37.3	thing in front of your eyes where your eyes flicker.
1:39.2	If you know nothing, you're just like, wait, what?
1:40.9	And so I think first, why don't we talk about all the different
1:47.0	modalities there are out there? Okay. So... Like, and just give like a brief little description of each.
1:52.8	Yeah, because this is, it's going to be, um, you have to remember before I go into that, I am a
1:59.7	college of behavioral therapist by trade, right? That's how I pick, that's how I go into that, I am a cognitive behavioral therapist by trade, right?
2:02.1	That's how I pick. That's how I say myself. But I'm a very eclectic and psychodynamic type of practitioner. So I and I'm very holistic, right?
2:11.1	So I really treat people with based on their needs. I'm not very rigid with my modality. But cognitive behavior therapy
	...

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