193. Coping With End-of-Year Anxiety

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 30 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection. 💡 What You'll Learn in This Episode Why the end of the year feels like an emotional deadline for many. How to reframe reflection so it feels empowering rather than overwhelming. The traps of last-minute goal setting and how to break free from them. Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to. Coping strategies to manage year-end stress and the pressure to "finish strong." Ways to approach New Year’s planning without adding unnecessary pressure. 💬 Let’s Keep the Conversation Going! Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season. 📅 Don’t Forget: Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips! 📖 Order Our Books: The Anxiety Healers Guide for Clinicians The Anxiety Healers Guide 📲 Follow The Chicks on Instagram: The Anxiety Chicks: @theanxietychicks Taylor Barone: @health_anxiety Alison Seponara: @theanxietyhealer 🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️ SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there, I'm Maggie Lawson and I am the host of the new lifestyle podcast Me-Time.
0:05.5	I believe taking some Me-Time is very important for our overall well-being and I feel like
0:10.9	I become pretty good at knowing how to recharge my batteries.
0:13.5	If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much
0:19.0	everything, listen wherever you get your podcast and join me
0:22.1	every week for a little me time.
0:26.7	Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxity Chicks podcast where we dive
0:32.2	deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own
0:41.0	struggles with mental health.
0:42.6	We'll bring our expertise as healing professionals to the conversation while discussing
0:47.2	the tools and strategies you need to heal the anxious mind.
0:50.9	Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:02.8	Hi, everyone.
1:04.1	Welcome to the Anxiety Chicks podcast.
1:06.8	I'm Alison Sepanara.
1:08.4	And Taylor is out this week.
1:15.0	Thanksgiving week is a crazy week and she's just got a whole bunch of stuff going on. So I wanted to come on and give you guys a brand new episode
1:19.2	with just me, myself and I. So hello. And as you can notice, if you're watching on YouTube,
1:25.8	I switched up my background a little bit because I'm going to
1:29.5	show you in a second. See a little Christmas decoration here. In my little cute little condo that I have,
1:37.5	I have to switch up different pieces of furniture for when I decorate. So fun. Maybe you guys do that too. I don't know. So let me show you.
1:49.0	This is the corner. Hold on. This is the corner where I usually have my chair right there.
	...

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