198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 19 January 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/ @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Sun Express Airlines.
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0:59.8	Hi, I'm Allison.
1:01.1	And I'm Taylor.
1:02.1	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition and mental health.
1:09.4	Listen as we explore all things anxiety healing while keeping it real, including our own
1:13.8	struggles with mental health.
1:15.5	We'll bring our expertise as healing professionals to the conversation while discussing
1:20.0	the tools and strategies you need to heal the anxious mind.
1:23.8	Listen to the anxiety chicks on the IHeart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:34.1	Hi, everyone. Welcome back to the Anxity Chicks podcast. I'm Alice Sepanara. And I'm Taylor. And we're so excited to have you guys back here on YouTube and all the other listening audio platforms.
1:49.6	Hello, hello.
1:50.6	But if you're on YouTube, I'm waving.
	...

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