188. Stress vs. Anxiety: Is There a Difference?

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 2 November 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Follow us: The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.7	Hi, I'm Allison.
1:03.0	And I'm Taylor.
1:04.0	And we're the host of the Anxity Chicks Podcasts where we dive deep into the reality of anxiety, nutrition, and mental health.
1:11.3	Listen as we explore all things, healing while keeping it real, including our own struggles with mental health.
1:17.5	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
1:25.8	Listen to the anxiety chicks on the IHeart radio app, Apple Podcasts, Spotify, or wherever you get your podcasts.
1:38.2	Hi, everyone.
1:39.4	Welcome back to the Anxiety Chicks podcast.
	...

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