195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 15 December 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally. Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control. Key Discussion Points: The gut-hormone connection and its role in mood regulation. Common gut-related symptoms during perimenopause and their impact on mental health. How the gut-brain axis influences anxiety, depression, and mood swings. Foods and nutrients to support gut and hormonal health. The role of probiotics, prebiotics, and supplements in easing symptoms. Practical lifestyle changes to manage stress and improve overall well-being. Guest Bio: Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs. website: www.KerriAxelrod.com Instagram: @KerriAxelrod REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply. Apply to work with Kerri 1:1 Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.6	available November 20th, 2024. Game catalog varies by region and overtime. And yeah, that's the
0:27.9	end of the script. Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety
0:34.0	chicks podcast where we dive deep into the reality of anxiety, nutrition,
0:38.3	and mental health. Listen as we explore all things anxiety healing while keeping it real,
0:43.6	including our own struggles with mental health. We'll bring our expertise as healing professionals
0:48.5	to the conversation while discussing the tools and strategies you need to heal the anxious mind.
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1:06.4	Hi, everyone.
1:07.9	Welcome back to the Anxiety Chicks podcast.
1:10.3	I'm Alison Sepanera.
1:12.6	And I'm Taylor. Oh, my gosh. And I'm Taylor. Do you have a frog in your throat? I said you have a
1:18.2	frog in your throat? What's going on? Literally, that's how I felt. I was like, oh my gosh, okay.
1:23.2	This is how the show goes. My allergies have been horrible. So, like, everything's just, like, draining down the throat.
	...

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