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thing. Search Capital One. 34.9% APR representative variable. T's and Cs apply. Hi, I'm Allison. And I'm Taylor.

And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety,

nutrition,

and mental health.

Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.

We'll bring our expertise as healing professionals to the conversation while discussing

the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone. Welcome back to the Anxiety Chicks podcast. We have Taylor back with us. Hi.

Hello, everyone. So this episode's going to be a doozy because for any of you that's listened to the last week or so, I had a solo episode.

Taylor had texted me that she was going through something.

And I didn't know if you were going to be ready to really talk about what's been going on. but you would say, you know, you're,

I think if it could help any,

if it could help someone else,

it sounds like you kind of wanted to just move through it today of what was going on.

So tell me a little,

now I know,

tell everyone a little bit about what happened

and how you've been doing

and we'll kind of just talk about it.

Okay. Hello, everyone. Last Wednesday, so a week from today, everything was good.

...