209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 5 April 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram! And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out! In This Episode, We Answer: What are the best apps for healing anxiety? How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks? Is there a connection between anxiety and reflux, and what are some natural ways to treat it? I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help? I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better? How can I cope with the anxiety of waiting for medical test results, even when they’re routine? 💛 Let’s Stay Connected 👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space. 🔗 Subscribe & Review on Apple Podcasts 🔗 Listen on Spotify 📚 Grab Your Copy of Alison’s Bestselling Books HERE Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Dr. Lori Watson and the co-host of Foreplay.
0:03.0	I'm your co-host, George Falla, former firefighter, your couples therapist who loves to talk about sex.
0:09.1	Let's discuss everything about the best sexual techniques to building your emotional intimacy,
0:15.4	which is really necessary for great sex.
0:17.7	We bring sound, concrete tools to reframe your relationship problems and learn how to
0:22.6	fall in love again and feel desire. Listen to ForPlay Radio on the IHeart app, on Apple Podcasts, or
0:28.4	wherever you get your podcasts. Hi, I'm Allison. And I'm Taylor. And together, we're the anxiety checks.
0:39.7	Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through while giving you all
0:44.4	the top tools and tips you need for your journey to recovery. Our degrees may say therapist and
0:50.4	dietitian, but together we are just real chicks on our own healing journeys, too.
0:54.7	Join us as we take you from panic to power and reduce the stigma of mental health.
0:59.3	Remember, you're never alone and we're all in this together.
1:06.2	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara.
1:12.2	And I'm Taylor.
1:22.2	And we're so excited to be back today for a monthly Q&A episode. So every first episode of the month that we have a Q&A episode. If you don't know by now, we also go live every Wednesday at 3 o'clock Eastern
1:31.9	Standard Time. And so I love when we go live on weeks that we're doing the Q&A because we just
1:38.5	have so many people that submit their questions and have all different types of concerns and anxieties that they
1:46.8	struggle with. So I definitely stay tuned for that because we're going to prioritize a lot of
1:50.6	those questions on our episodes now. And we got some really great ones for today. So should we
1:58.1	just get into them? Let's do it. Let's do it. Okay, so I'll go first. So someone asked,
2:06.2	are there any good apps for helping regulate anxiety? There are so many apps out there now, you guys.
2:15.2	But I will say one of my favorite apps that I use and I promote all the
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