Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 22 February 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials: / acuproacademy / acuproacademy / @acuproacademy https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup... / acuproacademy / claracohenacupuncture Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class: • Chinese Medicine Circadian Cycles (Se... 📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
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