Overview
Hosted on Acast. See acast.com/privacy for more information.
149 Episodes
In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself love, reassurance, safety, stability. Like many of us, I spent years in survival mode… pushing through, overgiving, people-pleasing, and trying to earn love instead of simply receiving it.But lately, I’ve been asking myself a different question: what if healing is just choosing myself, quietly and consistently, in the way I live my everyday life?This episode is a reflection on that shift. On slowing down. On choosing peace. On learning that softness is not weakness it’s actually strength after everything you’ve been through.FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 25 May 2026
Money was never just money in our householdsit was stress, silence, and survival. In this episode, I open up about the financial traumas that shaped me and so many first gen Latinos: growing up watching my parents work endless hours, never feeling like I deserved to spend on myself, and the guilt that came with doing better than the people I love most. I talk about what money trauma actually looks like in adulthood the anxiety every time you open your bank account, overspending to fill a scarcity wound, over-giving to family even when you can't afford to, and self-sabotaging when things are finally going well.This episode is for every Latino who has ever felt guilty for wanting more. You worked hard for this. You deserve to enjoy it. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 27 April 2026
In this episode, I’m talking all about getting back into the dating scene—whether you’ve been single for a while, healing from a breakup, or just unsure where to start. I’m sharing real, practical dating advice on how to navigate dating apps, set standards, recognize red flags, and build confidence again without losing yourself in the process. If you’ve been wanting to date again but don’t know how to begin, this episode is your gentle push to get back out there with clarity and intention.FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 13 April 2026
Have you ever wanted something so badly… you prayed, you cried, you begged… and it still didn’t happen? In this episode, I share my personal story of heartbreak and the painful moments that felt like rejection only to realize later that life was redirecting me all along. Join me as I reflect on how what feels like loss can actually be protection, and why trusting the journey is one of the most powerful acts of self-love. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 30 March 2026
Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life beyond the screen! BIG SIS ADVICE: https://www.speakpipe.com/UnbreakablelatinaFIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 16 March 2026
In this episode, I open up about what it was like growing up with a father struggling with addiction and how that experience shaped me as a daughter, a woman, and now a voice in my community. Addiction is something many Latino families live through, but rarely talk about. I’m sharing my story to break that silence, honor the complexity of loving someone who is hurting, and remind anyone going through this that they are not alone.BIG SIS ADVICE: https://www.speakpipe.com/UnbreakablelatinaFIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 2 March 2026
In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look for to identify a love bomber. BIG SIS ADVICE: https://www.speakpipe.com/UnbreakablelatinaFIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 16 February 2026
In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high standards, and finding joy and freedom in my own life. BIG SIS ADVICE: https://www.speakpipe.com/UnbreakablelatinaFIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQOFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 2 February 2026
This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 19 January 2026
Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I thought I had healed a lot, this breakup made me feel like I was unhealed. I share what it looked like behind the scenes, the lessons therapy taught me, and why choosing myself first was the most powerful decision I could make.If you’ve ever felt like you needed to disappear to find yourself, this episode is for you. It’s a reminder that pausing doesn’t mean quitting, and healing doesn’t have a timeline. Join me as I reflect, release guilt, and come back to life on my own terms. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 5 January 2026
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 18 August 2025
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel.I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you.OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 3 August 2025
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 21 July 2025
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 7 July 2025
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 9 June 2025
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 26 May 2025
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.We discuss:What are BoundariesTypes of BoundariesHow to start setting BoundariesAnswer listener questionsBook Recommendation: https://amzn.to/3P2NfmgApp Recommendation:https://insig.ht/kZ2Tp37yuvbFollow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=Follow me on my socials:OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 12 May 2025
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you.ACAST SURVEY:http://bit.ly/unbreakablelatina-surveyGET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 28 April 2025
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨ACAST SURVEY:http://bit.ly/unbreakablelatina-surveyGET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 31 March 2025
Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s fitness, career moves, or just getting your life together, the only thing in your way is you. Let’s talk about why we hold ourselves back, how to break out of that cycle, and what you can do right now to start making things happen. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 17 March 2025
Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to hold myself accountable to break old cycles.If you’ve ever struggled with letting go, feared repeating the past, or wondered if you’ll ever feel whole again, this episode is for you. Healing isn’t linear, but every step forward matters. Let’s talk about self-love, boundaries, and the power of accountability. You will get through this. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 28 February 2025
In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best things happen when you stop looking. 💖✨GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 17 February 2025
Why wait for someone else to take you on a date when you can create the best experiences for yourself? In this episode I talk about the power of dating yourself. Why it matters, how to get comfortable doing things alone, and the best solo date ideas to help you romanticize your life. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 3 February 2025
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 20 January 2025
In this episode, we’re talking about what’s in for 2025—prioritizing our healing, taking bold risks, and surrounding ourselves with people who inspire us to level up. As Latinas, it’s time to put ourselves first, embrace the power of growth, and step outside our comfort zones without guilt. We’ll dive into why healing is a priority, how to take risks with confidence, and the importance of having a support system that lifts you up. Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 6 January 2025
In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your wins, and remind you that every step forward matters.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 20 December 2024
Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together.practice gratitude and share ways I that have helped me change my mindset.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 9 December 2024
In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 25 November 2024
As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 11 November 2024
In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves.Dr. Lisette Sanchez Article: https://hiplatina.com/latina-first-gen-eldest-daughters/GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina YOUTUBE| https://www.youtube.com/@unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 28 October 2024
Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about embracing your evolution and practicing self-acceptance. I’ll be sharing my own experiences and affirmations to help you honor every phase of your life.GET YOUR MERCH: Https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 14 October 2024
In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatinaIn this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 5 August 2024
In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 21 July 2024
In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 8 July 2024
In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 24 June 2024
In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 17 June 2024
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. GET YOUR MERCH: https://www.unbreakablelatina.comTIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatinaAMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 10 June 2024
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. Part two will be available next week 6/10.GET YOUR MERCH: https://www.unbreakablelatina.comTIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatinaAMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 3 June 2024
In this episode I have my friend Angela and we catch up. We talk about dating, healing, therapy, friendships, and more.GET YOUR MERCH: https://www.unbreakablelatina.comTIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatinaAMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 20 May 2024
In this episode I talk about my relationship with my mom and why I think we are so close. I interview my mom about motherhood and listeners submit voice notes about their moms. GET YOUR MERCH: https://www.unbreakablelatina.comTIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatinaAMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 13 May 2024
In this episode I talk about how crying is good for your health.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 6 May 2024
In this episode I talk about growing up Mexican American and how I feel like sometimes I'm losing my culture.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 22 April 2024
In this episode I talk about my trip, brand event, and catch you up on my vida. I talk about entering my 34th year on this earth and why your 30's are really the best.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 15 April 2024
In this episode my listeners submitted questions they needed advice on. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 2 April 2024
In this episode I talk about how sometimes closure is not really necessary. It really depends on the situation and I also talk about how letting go of grudges helped me heal.FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 25 March 2024
In this episode my sister Roxy and I talk about friendships. We also talk about how our first Amiguis Social Club event went.FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 18 March 2024
In this episode I talk about Marianismo. I explain what is is and share how it has affected me in my life. We are no longer calladitas, but still bonitas!FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 11 March 2024
In this episode I talk about the importance of showing up for yourself. I give tips on how to start showing up for yourself and share a bit about my self love journey.GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 26 February 2024
Welcome to my 100th episode! I never thought I would reach this milestone. In this episode I talk about how using your voice matters and how podcasting has helped my healing journey.GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina --- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 19 February 2024
In this episode I talk about my experience speed dating and also talk about how I found a new appreciation for dating apps. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https://podcasters.spotify.com/pod/show/unbreakablelatina/support Hosted on Acast. See acast.com/privacy for more information.
Transcribed - Published: 5 February 2024
Disclaimer: The podcast and artwork embedded on this page are from Unbreakable Latina LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
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