136. Therapy Lessons from a First-Gen Latina
Unbreakable Latina
Unbreakable Latina LLC
2.4 • 547 Ratings
🗓️ 21 July 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.
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Transcript
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| 0:00.0 | Welcome to Unbreakable Latina. |
| 0:05.0 | Hi guys, welcome back to Unbreakable Latina. This is your host Melina. I hope you're having an |
| 0:22.1 | amazing day, whatever day you're listening to this on. I hope you're taking care of yourself, |
| 0:26.4 | your mental health, your physical health. I know the world's been very chaotic the last, |
| 0:31.6 | I don't know, year, the last six months, seven months, eight months, I don't even know. |
| 0:37.4 | Who am I? What am I doing? |
| 0:40.1 | But it's been, it's been hard for everybody collectively. I just, people I talk to and just |
| 0:45.7 | on social media. Everyone's going through it. But what's important is that to take care of |
| 0:50.6 | yourself and that's the only thing you could control is taking care of yourself because you can't |
| 0:53.7 | control anything else. The last few weeks I felt like this need to |
| 1:00.4 | refresh my space. I bought a new bed. I've been taking out clothes that I don't wear anymore. |
| 1:08.5 | And a little tip, if you're trying to, like, clean out your |
| 1:13.7 | space and reduce all the stuff you have, I have so much stuff. But I don't wear everything. And I also, |
| 1:23.7 | I want to say, like, since I dress up for work every day, I have so much work clothes that when it comes to like going out on the weekends or I don't know if I have something to do like something casual. |
| 1:34.6 | I never find anything to wear because it's either like super professional or super laid back. |
| 1:38.9 | Like there's no in between. |
| 1:40.1 | So I've been trying to shop for clothes and I just can't seem to find anything. |
| 1:44.6 | I've been hitting up Marshall, TJ Mac, and nothing. |
| 1:48.3 | Like, I haven't bought anything. |
| 1:49.9 | And I don't want to shop, but where are we shopping these days? |
| 1:53.2 | Because I don't know, everything's so expensive. |
| 1:55.7 | I used to thrift. |
... |
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