101. Showing Up For Yourself
Unbreakable Latina
Unbreakable Latina LLC
2.4 • 547 Ratings
🗓️ 26 February 2024
⏱️ 19 minutes
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Summary
In this episode I talk about the importance of showing up for yourself. I give tips on how to start showing up for yourself and share a bit about my self love journey.
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Transcript
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| 0:00.0 | Welcome to Unbreakable Latina. |
| 0:04.7 | Hi guys, welcome back to Unbreakable Latina. This is your host Melina. I hope you're having an |
| 0:23.1 | amazing day, whatever day you're listening to this on. I'm recording on Sunday. It's almost 5 o'clock. |
| 0:29.4 | I laid in bed for like two hours and I actually took a nap, which is really not like me and I'm like, |
| 0:36.6 | am I sick? |
| 0:37.8 | But no, your girl has been living life and just doing a bunch of stuff and it caught up to me. |
| 0:45.5 | I now get why people take naps because I have never been a napper, but I think it's because |
| 0:50.3 | I always make sure to prioritize my sleep. |
| 0:53.5 | But lately, I've been living life and definitely not prioritizing my sleep, but I've made some good memories. |
| 1:00.9 | So last week on Sunday, I hung out with my mom and my sister, went to Marshalls, we went to Panini Kabob, which is one of my favorite restaurants. |
| 1:08.2 | I love Mediterranean food. |
| 1:10.1 | So we hung out before my mom left to Hawaii, |
| 1:12.6 | took her to my brother's house because they were going and then hung out there for a little bit. |
| 1:17.0 | I ended up going out for a night in the town and I got home at two in the morning. |
| 1:32.0 | Then I got it in bed and I was like uploading the podcast I was half asleep so I was hoping that I uploaded it fine |
| 1:34.6 | So I know a lot of people listen because they work night shifts and they were all like hey |
| 1:38.5 | Where's your podcast but I apologize your girl was just living and then the next morning I had to wake up early. |
| 1:44.8 | Amanda and I went to get massages. If you've never had a Thai massage, I suggest you get it. And don't go expecting to feel amazing. Like, oh, my God, it's going to be so good. It's going to be so relaxing. It's actually pretty painful. They walk on your back. they had me doing, they had, the lady had me just like, |
| 2:04.7 | she thought I was an origami piece. She just had me like all twisted. My knee was like |
| 2:10.5 | backwards and then my leg was going over my head. I'm just kidding. But they do do some really |
| 2:17.1 | flexible movements on your body that when you're there, |
| 2:22.4 | you think to yourself, I cannot do this. There was a point where I believe she was either had her |
... |
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