132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
Unbreakable Latina
Unbreakable Latina LLC
2.4 • 547 Ratings
🗓️ 12 May 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.
We discuss:
- What are Boundaries
- Types of Boundaries
- How to start setting Boundaries
- Answer listener questions
Book Recommendation: https://amzn.to/3P2Nfmg
App Recommendation:https://insig.ht/kZ2Tp37yuvb
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Unbreakable Latina. |
| 0:16.9 | Hi guys, welcome back to Unbreakable Latina. |
| 0:19.3 | This is your host, Melina. |
| 0:20.8 | I hope you're having an amazing day, whatever day you're listening to this on. I'm recording. It's Sunday, May 11th. Mother's Day. Happy Mother's Day to all the Unbreakable Latina mamasota. I'm going to be real with you guys. I planned on recording this episode on Thursday or perhaps on Friday, but my weekend was very busy and it was an emotional roller coaster. On Friday, I attended my cousin's cousin's funeral and it's crazy because funerals take so long. It's been like a month since his passing. May he rest in peace. |
| 0:56.0 | Funerals are never easy, seeing your loved ones in pain, and also the fact that life is just crazy, |
| 1:05.2 | and it just makes you reflect so much. And we grew up alongside each other. Our families are very close, even though it's the other |
| 1:11.8 | side of the family. We would always be together at birthdays, Christmases, any little thing. So |
| 1:17.9 | it was very difficult and it's just a reminder that life is short and it's not guaranteed that |
| 1:23.2 | tomorrow you're going to see the day. So make sure you make the best out of every day, tell |
| 1:27.6 | all the people you love that you love them. |
| 1:29.9 | And please do not take any day for granted because every day is really a gift. |
| 1:34.0 | And every time there's a loss near me or someone that I know that lost somebody, I don't |
| 1:40.0 | know, it just gives me this whole new perspective of life. |
| 1:43.2 | And it makes me a little scared that I'm not going to have my loved ones forever or I'm not going to be here forever for my loved ones. |
| 1:49.5 | And I just start spiraling. |
| 1:51.4 | But I think that's just life and it's reality. |
| 1:54.3 | So we have to know that you only have one life to live and make the best out of it. |
| 1:59.8 | Don't put up with any negativity around |
| 2:02.3 | you do what you want travel explore remember that materialistic things come and go but experiences |
| 2:11.9 | with your family with your loved ones your friends those are. And every time I go through these moments in life, I just think of, |
| 2:23.0 | like, wow, life is short. Like, let me make the best side of it. That being said, Saturday, I invited |
| 2:29.2 | my boyfriend's family and my family to have brunch for Mother's Day. We celebrated Mexican Mother's Day |
... |
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