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Unbreakable Latina

140. How I’m Setting Intentions (Not Resolutions) This Year

Unbreakable Latina

Unbreakable Latina LLC

Education, Mental Health, Self-improvement, Health & Fitness, Society & Culture

2.4547 Ratings

🗓️ 19 January 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure.


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Transcript

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0:00.0

Welcome to Unbreakable Latina.

0:16.9

Hi guys, welcome back to Unbreakable Latina. This is your host, Melina. I hope you're having an amazing day, whatever day you're listening to this on. This intro took me so many tries. It's not even funny. I'm a bit rusty. This week, we're only doing an audio podcast and not a video podcast just because I am not feeling so great. I have the worst

0:40.4

cramps TMI and as much as I don't listen to my mother, she's right. I need to drink some

0:45.7

te de manzanilla. I did take some pills, some mytle to feel better, but it's not really

0:51.8

working. And I said, you know what I'm going to push through, and we're going to get this podcast

0:56.3

done today because tomorrow's Sunday, fun day.

0:59.1

And Monday's a holiday for me.

1:00.6

I'm off work, so I needed to take advantage of recording right now.

1:05.3

I just want to say thank you so much to everyone who listened to the episode that I did

1:10.6

two weeks ago.

1:11.7

I didn't even touch based on how often I was going to do the podcast,

1:15.2

but I'm going to continue with the bi-weekly.

1:17.1

If for some reason I feel inspired and I want to start doing an extra bonus episode

1:21.7

that's like shorter, not even shorter, because you guys already complain about like the 25 minute episodes.

1:28.4

What's crazy is that I recorded last week's episode, two weeks ago episode.

1:33.1

It was 45 minutes long and it cut down to 20 something minutes because sometimes I feel like

1:38.1

I'm repetitive.

1:39.6

Other times I'm like, I'm just not going to edit it and I'm just going to put it up.

1:42.9

And if I sound like, uh, como is going to edit it and I'm just going to put it up. And if I sound like a...

1:45.9

It is what it is.

1:49.1

But anyways, I just want to thank you so much for all the support, all your messages.

1:52.9

It really means the world to me that no matter how often I take breaks or I disappear,

...

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