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Unbreakable Latina

137. How to Get Out of a Funk

Unbreakable Latina

Unbreakable Latina LLC

Education, Mental Health, Self-improvement, Health & Fitness, Society & Culture

2.4547 Ratings

🗓️ 3 August 2025

⏱️ 27 minutes

🧾️ Download transcript

Summary

In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel.

I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you.

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Transcript

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0:00.0

Welcome to Unbreakable Latina.

0:04.7

Hi guys, welcome back to Unbreakable Latina.

0:19.4

This is your host, Melina. I hope you're having an amazing day, whatever day you're listening to this on. Happy August. It's a new month. New goals, new mindset. The way this year has flown by is insane. It's month eight. Like, that is crazy. Summer is halfway done. And I am am so over it is so freaking hot where I live

0:41.1

and I'm ready for the fall vibes this weekend I ended up thrifting I hadn't thrifted in so long

0:50.5

but I felt inspired because I started watching TikToks about girlies going out to Thrift and

0:56.2

just inspirational videos about having an open mind when it comes to outfits. Because sometimes

1:01.7

you could see something at the Thrift Store and you're like, I don't know. I don't know about

1:04.7

that. That's kind of weird. But when you go with the open mind and you're like, well, I could

1:08.6

style this with like some boots and this. So I ended up spending like 38 bucks and I got a couple shirts, two dresses. And I was very

1:18.1

overstimulated. If you haven't checked out this thrift store, it's community thrift in West Covina? Is it

1:23.7

Covina? Is it the same thing? I'm not sure. But look it up.

1:27.9

I think that's one of the biggest thrift stores I've ever been to.

1:31.8

It's huge.

1:32.8

There's so many people.

1:34.8

And every five seconds, I swear that that store has like 100 employees because they're just putting new clothes on the racks.

1:43.6

And it's very over stimulating.

1:45.8

So if you're someone that prefers not to be overstimulated, don't go on a Saturday at 12 p.m.

1:51.2

Like I did. We ended up, I ended up going with my mom and we stayed there for like two hours.

1:57.5

But I didn't even get through like all the racks because there was just so much

2:01.6

clothes that it's crazy. Like the overconsumption that we as a society have accumulated, it's ridiculous.

2:10.3

Here's a couple tips if you're not a thrifter, but you're getting into it. So one is to have

2:15.7

an open mind. Two is to have a lot of patience. So if you don't

...

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