Welcome to Unbreakable Latina.

Hi guys, welcome back to Unbreakable Latina. This is your host Melina. I hope you're having an amazing day, whatever day you're listening to this on. I am recording on Sunday. It's hot o'clock. It is so hot. I stepped outside and stepped right back in. I need to go grocery shopping, but I should have woke up early and gone. But I really wanted to rest. This weekend was all about resting and just

feeling better because last weekend was so go-go that this weekend I'm like, I'm just going to rest

and we're going to take it slow. And so I did. Yesterday, I went to the beach with my mom and my

sister and we just were there for like, I don't know, two, three hours, two hours and a half.

And then we were so hot. so we left and we went to my sister's apartment.

And they had a pool party there.

So we were at the pool party, got in the pool for a bit.

Then we went to a brewery.

It was really nice.

But at the end of the day, I was so burnt.

I am in pain right now because I guess I didn't put enough sunscreen and I didn't reapply because we were just like chatting it up. So my thighs are so red and it hurts when I lay down on them. So I'm taking it easy today because, yo girl, it was burnt roasted so I had Juneteenth off so my week went by really fast and it was great and I wish every week was like this because

It gives you something to look forward to like you work two days and you have a day off

You go you only have two days of work left and then it's Friday so it's great um I decided to go get a physical

because I usually get one every year but this year I wait a little longer I do it in April when it's

my birthday it's just something that like a reminder for me to do and let me remind you that you need

to be an advocate for your health and for yourself,

because if you don't, who else is going to advocate for you? Last year, on my birthday, I had felt

like my breast. There was like a lump and there was a whole thing. If you're new to listening to

hear, I had like a breast bump. I went to a doctor. The doctor sent me to get a mammogram because I begged for it because I wanted no ultrasound mammogram.

And sure enough, there was like an ingrown hair that was causing like that bump.

And it was such a huge relief because I was really scared and I started thinking like all the bad things that could happen.

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