Welcome to Unbreakable Latina.

Hi guys, welcome back to Unbreakable Latina.

This is your host Melina. I hope you're having an amazing day, whatever day you're listening to this on. I'm recording on a Thursday night. I got out of work. I was driving home and I was thinking about how busy my weekend's going to be. And I decided, you know what, let's do it today. I felt inspired. I was ready to record. Oddly have energy for that because

I've been having such a busy week that I don't even know where I got this energy from, but I have been working out.

And I've been going to a lot of potlicks. There's been a lot of retirement parties of my job and just people moving positions. So, you know,

any excuse to have a potluck. Y'all know we're potluck queens. Thank you to everyone who has

reached out about the last episode. I'm doing the podcast now biweekly until further notice.

It just helps me feel inspired and just have

some time for me. I felt like all of the year before, I was just podcasting, podcasting,

and no tonia time to do not be so therefore I would get overwhelmed. So now being that I'm

doing bike weekly, taking it a little easier, and just allowing myself to rest, it's been such a game

changer for me. So if you're going through something where you feel like you're giving it too much

and maybe you need to take a step back, it's okay. It doesn't mean that you failed because for a while

I would beat myself up. And honestly, my friend Karina was the one that kind of like

opened up my eyes. We're having this conversation. Should I just take a break? And I was like,

but what if no one listens to me? But I guess you guys are still here. I see the numbers.

You guys are still listening to me. I also want to give a huge shout out to everyone who

reach out to me. The episode that I give a huge shout out to everyone who reach out to me.

The episode that I did a lot, um, two weeks ago, it was a hard episode to do. I was very

angry. Um, right now, I feel like we're all kind of like, what are we doing? What are we doing?

But the holidays are coming and a lot of fear. And I don't want to focus on that on this

episode, but I'm glad that you guys felt seen, you guys felt heard. And my podcast is always

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