Welcome to Unbreakable Latina.

Hi, guys, welcome back to Unbreakable Latina.

This is your host Melina.

I hope you're having an amazing day, whatever day you're listening to this on. I'm recording on Sunday. It's about 5 p.m. I just want to check it with you guys and let you know that I'm feeling so much better. The depression is almost gone. And for the last two weeks, I felt really good. I realized there's certain things that I can't

control in life, but there's a lot that I can control. I can control what content I consume.

I can control what environments I'm in, how I feel, if I sleep well, if I work out. I'm doing things that fill my cup.

And there was this trend on TikTok about sharing what fills your cup.

And for me, it's going on my pinchy mental health walks, going to the gym early in the morning.

Even though the last week I only went once, I ended up getting injured. So be very careful when

you're doing lunges or just avoid them at all costs because I couldn't walk without being in pain

for two days. Thankfully, I rested. I listened to my body. And within two days, I was feeling

much better. Other things I fill my cup are recording this podcast. It really makes me feel happy.

I feel like my creative juices are flowing and it's just a form of expression for me. I also love

buying myself flowers at the farmer's market on Wednesdays. That's my thing. I'm going to my

Juguay and My Jue Guitte. My Floresitas. Cooking. Cooking really makes me happy and buying coffeeito.

And also spending some time in the sun.

Yesterday I was at the beach.

It was my friend Karina's early birthday celebration.

And I realized how beautiful the beach is.

We watched the sunset.

We had a little bonfire.

Another way I fill my cup is by booking trips to Mexico and I'm going to Mexico on Saturday, so I'm really excited about that.

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