144. Let’s Stop Doomscrolling Together
Unbreakable Latina
Unbreakable Latina LLC
2.4 • 547 Ratings
🗓️ 16 March 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life beyond the screen!
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Transcript
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| 0:00.0 | Welcome to Unbreakable Latina. |
| 0:04.6 | Hi guys, welcome back to Unbreakable Latina. This is your host Melina. I hope you're having an amazing day, whatever day you're listening to this on. |
| 0:24.8 | If I sound a bit different, it's because I have braces, so I have a little lisp and I'm learning how to talk with my braces. |
| 0:33.5 | So bear with me in the following 18 months. My bottom teeth have always been an insecurity of mine, |
| 0:41.2 | but when the internet bullies came at me, it just became something that I hyper fixated on. |
| 0:47.6 | Anytime I recorded a video, I would always just look at my bottom teeth. |
| 0:52.8 | And, you know, I do Botox, I get my eyebrows done. I do a bunch of stuff |
| 0:57.1 | facials. Like, why not get my teeth fixed? The reason that it took me so long is because I had a |
| 1:02.8 | traumatic experience at Western Dental. Don't ever go there. When I was like 16, I caught a bad |
| 1:10.7 | infection from them because they don't sanitize their |
| 1:13.0 | equipment. And honestly, I just had a bad experience with the dentist in general. So I didn't go |
| 1:18.4 | for a long time, which is very disgusting to admit. And when I, I don't know, when I got my |
| 1:24.7 | current job, I finally got like good insurance and I decided to get back into the dentist slowly. |
| 1:32.1 | Finally found a dentist I trusted. That's why I got my wisdom teeth removed. |
| 1:35.7 | And then they suggested braces. They suggested envisaline, but I kept going back and forth. |
| 1:41.3 | And honestly, I don't know. It sounds like they're both painful. |
| 1:45.1 | It sounds like they're both a pain in the butt. But so far, my experience as an adult, a 35-year-old |
| 1:52.2 | with braces, has been definitely humbling. It was very painful for the first two weeks. |
| 1:58.3 | I think I'm on exactly two weeks from the day that I got him. |
| 2:02.2 | I haven't really been able to eat like my normal snacks, my normal foods. I barely ate meat |
| 2:08.2 | the other day and it was the best carnace that I ever had. But it's been definitely humbling and |
| 2:14.5 | just very exhausting too. But at the same time I'm, it will be worth it in the end when I have super straight smile. |
... |
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