125. Navigating Anxiety as a Latina
Unbreakable Latina
Unbreakable Latina LLC
2.4 • 547 Ratings
🗓️ 20 January 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together!
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Transcript
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| 0:00.0 | Welcome to Unbreakable Latina. |
| 0:04.7 | Hi guys, welcome back to Unbreakable Latina. |
| 0:20.1 | This is your host Melina. |
| 0:22.1 | I hope you're coping today because this episode is going to come out on Monday. |
| 0:28.6 | I know it's going to be a rough day. |
| 0:30.2 | Perhaps TikTok is gone. |
| 0:32.1 | Perhaps it's not. |
| 0:33.9 | The Cheeto man is going to be president. |
| 0:38.7 | So many things are going on. |
| 0:41.6 | And I want to take a moment to talk about the devastation that has happened in Southern California, LA County, to be specific with the fires. |
| 0:52.1 | It has been devastating. |
| 1:01.0 | It has been devastating. It has been heartbreaking. I can't imagine what everyone's going through. I know a few people that lost everything in these fires. And I have no words. |
| 1:10.7 | I don't know what to say. |
| 1:13.1 | It's very sad everything that has happened. |
| 1:16.8 | Watching the news unfold, having to live a normal life and go to work and still get stuff |
| 1:22.9 | done and come home and make dinner and feeling guilty because I am not in the position that everybody else is that has lost everything |
| 1:32.8 | and then constantly being like, well, how can I help? Am I doing enough? Am I not doing enough? |
| 1:38.6 | I personally was going through a couple things in the last two weeks or the last week. I don't even know. It's been a blur. |
| 1:46.7 | But I just want to say that my heart goes out to everyone that has been affected and it is |
| 1:55.0 | completely devastating and perhaps you're in the same boat as me that I feel like I didn't do enough, |
| 2:02.1 | but I had this thought that if I can't be good for myself, then I can't help others. |
| 2:09.2 | So in the future, I'm going to host something, probably in the next couple of weeks where |
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