Secret Mum Club with Sophiena

Half term has descended, it's 35 degrees, and nobody is coping. Renley has fully abandoned the potty in favour of the paddling pool, and Emma is desperately searching for things to keep the kids entertained. Plus, one soon-to-be mum is feeling the perils of pregnancy brain after a food craving run that really doesn't go to plan!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 June 2026

There’s confusion in the studio as one listener shares the story of keeping their baby’s “belly button peg”. Plus, an uplifting story about a child thriving at their third-choice school and the ladies help a young listener facing a big next step..Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 May 2026

The ladies catch up on a chaotic week, including Soph going to the BAFTAs, football stress, and general life admin overwhelm. Plus, one listener writes in about pregnancy anxiety, whilst another shares their toddler's new and wild way of saying he needs a wee!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 May 2026

The ladies chat about the differences between girls’ and boys’ clothing after one mum writes in about letting her little boy wear what he loves, sparking a wider conversation about gendered clothes and letting kids express themselves freely. Plus, one listener is contemplating what life could be like as a step mum, and whether to trust her instincts when stepping into a ready-made family.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 May 2026

Just when we thought ‘pizza dick’ was wild, one mum comes in with a whole new name for… down there. Emma’s parents are in town, armed with tools and ready to tackle jobs nobody asked them to do, while Soph shares a huge update about Dottie’s school situation.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 May 2026

The umbilical cord chat continues and the listeners had THOUGHTS 😭 Emma reads through your hilarious stories about keeping pregnancy tests, baby memory boxes and decades-old umbilical cords. Plus, one listener shares her emotional school place disappointment, another mum explains why there’s never a “perfect” time to have a baby, and our very own Sadie baby has a naughty mispronunciation!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 May 2026

After a wild potty training journey, Renly’s officially out of nappies! The ladies catch up on all the family sickness, Soph’s BAFTA prep, and Emma’s big road trip. Plus, they answer questions about innie or outie belly buttons and how to prepare for bringing a little one into the world.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 May 2026

A little listener has accidentally renamed the podcast and created a whole new type of “club” entirely. One mum gets in touch about her dad’s unconventional bedtime routine, which included a “naughty child boat”, and Soph receives a lovely message about Dottie asking to change schools.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 May 2026

Soph’s had a week of DIY chaos while Chrissy’s been stuck in bed ill, and Emma’s family scooter day nearly ends in disaster when a brand new scooter rolls straight into a duck pond… The mums also chat about awkward school gate friendships, strangers commenting on children’s appearances, and whether you ever truly know when you’re done having babies.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 May 2026

Finding mum friends is no easy task, but for one listener, all it took was an unconventional hiding spot at school drop-off. There’s a powerful message about how children process big topics like death through play, plus one mum asks whether a five-year age gap really matters when it comes to siblings.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 April 2026

It's been a big old week for Soph as she manages a massive garden reboot AND Chrissy being ill in bed - Emma's blown away by her productivity. The ladies get some advice in for a family with teens going through life changing news, and share their own take on how to cope with the emotional overwhelm after a miscarriage. Plus, one mum shares her experience of accidentally becoming 'the poo mum' in a WhatsApp group chat...Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 April 2026

Soph and Emma hear one ingenious listener's hack for getting rid of those pesky unplayed-with toys, fuss free. Hint: Santa might be involved... yep, Christmas in July! Plus, the ladies share their love of chaotically self-dressed toddler outfits. After all, who doesn't love a princess costume at the ballpit?!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2026

Soph is the proudest mum this week after a trip to the Emirates Stadium with Dottie… with a very awkward twist. The girls chat live show nerves and making solo travel feel less daunting, while one mum celebrates a big solo win, another shares the emotional reality of wanting a baby with a partner who doesn’t, and there’s a wild park poo that won’t be forgotten anytime soon.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 April 2026

After Joseph starts asking Emma some big questions about death, a listener shares how she’s handled similar conversations with her daughter. A teacher proves that even the pros forget school events, and one listener asks the big question: how do you know when it’s the right time to start trying for a baby?Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 April 2026

After the trials of toilet training a toddler, one mum asks if it’s even possible without getting peed on. Soph celebrates Eden turning 17 and passing her theory test, while Emma enjoys a wholesome family visit complete with sunshine and unexpected pub alpacas. Plus, a powerful listener message about how traumatic births can affect milk production.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 April 2026

The ladies hear from listeners who resonate with Soph’s niece Ember, and her ongoing search for answers around her heavy bleeding. Plus, one mum explains how her three little ones all share a bedroom (and actually sleep), while a wildlife park moment involving a rhino leaves everyone in stitches.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 April 2026

Soph’s been in and out of A&E all week with her niece Ember and Colby. Plus, there’s a massive update on Renley’s dummy usage, and Emma debriefs on Sadie’s birthday week at Centre Parcs.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 April 2026

Soph discovers she’s not the only “mum bruh” after one listener reveals her son has upgraded her from “mum” to full teenage slang. A listener also shares a genius bit of reverse psychology that finally helped ditch the dummy. Plus, one mum needs advice as her baby and toddler prepare to share a room for the first time.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 April 2026

Soph's coming to terms with Renley starting preschool after Easter, and Emma admits she might officially be a Type B school mum after nearly missing an important preschool application deadline. Plus one mum's soft play nightmare ends in a full rescue mission.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2026

A toddler has been causing chaos at nursery when an innocent “fart fart” turns into something much worse. Plus, Soph shares an update on Dottie’s dyslexia journey as listeners flood in with their own experiences, advice and reassurance.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 March 2026

Soph’s celebrating a big milestone as Renley turns two, and ditches the dummy overnight! Plus, a listener shares an important insight into feeding struggles, and there’s an unfortunate toddler mispronunciation involving a certain… body part.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2026

There are baby name lists… and then there are no-go name lists, especially for one listener whose surname causes quite a stir! Soph and Emma also hear from a mum whose little mispronunciation story has them completely shook.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 March 2026

Soph is in full party-planning mode for Renley’s birthday, while Emma plays hostess with the mostess for the weekend. Both ladies find themselves dealing with parents’ evening mix-ups that leave them feeling very guilty. Plus, one mum writes in after her toddler’s unfortunate word pronunciation causes chaos in the supermarket.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2026

It's almost Mother's Day, and what could be a better way to spend the day than to give Soph and Emma some much-deserved time off from the mic? Chris, Colby and Dottie bring their own secrets to the studio, plus a few special secrets from your little ones. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2026

Emma shares the chaos of solo parenting while battling a nasty sickness bug, which leads to a very unfortunate bath time disaster. Meanwhile, Soph is deep in preparations for Renley’s Peppa Pig birthday party. Plus, one listener gets called into nursery after her toddler accidentally teaches the class a very suspect new word.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 March 2026

Soph and Emma are LIVIN’ as they kick off the Mother’s Day celebrations with a little help from Hotel Chocolat, and their famous Velvetiser, plus a dreamy range of hot and cold drinking chocolates. Plus, we hear about all the little things that help mums unwind at the end of a long day, from lavender baths and true crime in bed to sneaky moments of peace behind a locked bathroom door.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 March 2026

It’s a big one… The Secret Mum Club turns THREE! There’s prosecco before midday, party cakes on the table, and a slightly chaotic trip down memory lane as the girls celebrate three years of oversharing, belly laughs and building the best mum community on the internet.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 March 2026

A chocolate mix-up causes absolute chaos this week, as one listener mistakes something very unexpected for a sweet treat. Soph and Emma also tackle school worries and friendship anxiety, share a park trip gone wrong (including an ice cream injury), and unpack some brilliantly awkward things kids have said at the worst possible moment.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2026

We’re getting down with the trumpets as one mum is outed by her little one in the middle of a bus! There’s a lovely follow-up from a mum who shared her baby’s gender with us a while back, and not one… but TWO new admissions to the Secret Mum Club Gallery.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 26 February 2026

Soph’s had a tough week, navigating Dottie’s parents’ evening and Colby’s struggles at football. Meanwhile, Joseff has some big questions for Emma about his birthday party plans, one step-mum asks how to help her daughters feel truly welcome, and there’s a very public potty-training disaster.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 February 2026

There’s a toothnapper on the loose! But it means one mum has an awkward return to make in the school playground. Lots of listeners get in touch after a mum worries about her son not drinking from a cup, and Sophiena and Emma share their school jumper woes.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 February 2026

Emma gets emotional as JoJo turns four, reflecting on how far he’s come and why this milestone feels extra big. Soph’s put on her detective hat to get to the bottom of parcels that are mysteriously going missing, and one very determined uncle finally earns the nickname he’s been chasing for years.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2026

The ladies have been keeping a secret, but all is finally revealed… There’s an update from Kelsey on managing her twins’ cot chaos, plus the ladies receive expert advice from a listener on handling mischievous toddlers. And one family’s brand new curtains lead to a very unfortunate (and very sweary) mispronunciation.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 February 2026

Sophiena shares the humbling moment Dottie brutally reviewed her makeup (and didn’t hold back), while Emma navigates birthday party politics at Joseff's new school. Plus, a heartwarming message from a single dad who took the leap into adoption, and an unfortunate itchy legs incident.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2026

Soph and Emma help a soon-to-be mum struggling with the long list of foods you’re not allowed to eat during pregnancy. Plus, the Correspondence Corner returns with messages for a listener whose family refuses to call her an aunty.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 February 2026

Soph and Emma rally around a single mum worrying she’s doing everything wrong, and a listener panicking about the arrival of baby number three. There's an unforgettable beachside poo story, and Chrissy gets caught doing something truly unhygienic.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2026

The ladies have heard back from the one and only Itchy Legs family with some very exciting news! Soph and Emma marvel at all the baby name inspiration from listeners, and try to help one mum survive bedtime mayhem with mischievous twins.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 January 2026

Renley's midnight escape ends in a shocking kitchen discovery, Emma questions whether Joseff needs a hearing test or is simply tuning her out, and one mum’s most private possession is accidentally exposed by her grown-up son.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 January 2026

Soph’s prayers are answered when a listener from across the pond gets in touch about their little one picking up Britishisms after binge-watching Peppa Pig. There are two new (and very memorable) additions to the Secret Mum Club gallery, and one listener shares a childhood secret involving a zoo queue, an unfortunate smell, and a brutally honest 11-year-old.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 January 2026

Sophiena shares how trying to help her niece swallow tablets ended in a full-blown biscuit-choking disaster. Emma’s been busy schmoozing with other parents at Joseff’s school, and a potty-training wee goes very publicly wrong.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 January 2026

The first word discussion continues as the ladies receive a batch of weird and wonderful baby words and phrases, some more PC than others. Plus, one mum is in desperate need of respite after a nightmare house move that’s landed her and the kids back at mum and dad’s.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 15 January 2026

There are a few potty-mouthed babies this week, as Soph shares Renley’s new favourite word and a listener reveals their toddler’s hilarious mispronunciation. Soph and Emma also discuss co-sleeping doubts, and hear from a listener whose sister may have crossed the line by stealing her baby name.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 January 2026

Soph and Emma catch up on the festive period, with Soph having a big realisation about 2026 and Emma sharing her wild New Year’s Eve. Plus, the ladies hear from an expectant mum, and a listener whose little one has finally said “mummy”.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 January 2026

The ladies have popped up to wish us a Happy New Year!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 January 2026

Merry Christmas, Secret Mum Clubbers! Here’s an extra-special festive treat, featuring terrible cracker jokes, a Christmas Eve baby, and a very naughty elf. 🎄Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 December 2025

Christmas chaos has hit as Soph falls out of the loft, one listener causes some Santa-based trauma (listener discretion advised 👀), and Emma shares some questionable bog brush opinions. There are surprise appearances during festive games, and the discovery of a tiny baby Jesus in the wild.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 December 2025

A listener shares a cautionary tale about snooping for presents, and why it pays to be very specific when asking for gifts. One mum’s heartfelt update after two years has Soph and Emma reflecting on their own postpartum days, and the ladies debate whether moving schools for just one year is really worth it.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 December 2025

From co-sleeping and separate bedrooms to toddlers who always end up back in mum’s bed, Soph and Emma reassure one listener that “musical beds” is just part of early parenthood. Plus, festive overwhelm, food struggles with three-year-olds, and a clock-changing mum hack that might just change your life!Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 December 2025

Soph and Emma are reacting to a listener's sneaky fib to her partner about their baby's first word... which gets them started on whether first words are an indicator for further down the line. Plus, we revisit Emma's trip out with her ex - but who's right, Soph, or Emma?Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 December 2025

Soph’s just got back from an unforgettable trip to Paris… but not for the reasons you might think! Renley had a full-blown restaurant poonami, while Dottie spent the trip bonding with her new Parisian “friend.” Meanwhile, Emma brings your secrets to the table, from surviving the first-trimester slog to reclaiming night-time itchy-leg time, and the things we really shouldn’t say in front of the kids.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 December 2025